{"id":9280,"date":"2022-06-13T04:26:00","date_gmt":"2022-06-13T04:26:00","guid":{"rendered":"https:\/\/www.euegeajans.com\/?p=9280"},"modified":"2022-06-13T07:30:05","modified_gmt":"2022-06-13T07:30:05","slug":"eu-konservatuarinda-muzik-beden-ve-omurga-iliskisi-konusuldu","status":"publish","type":"post","link":"https:\/\/www.euegeajans.com\/index.php\/2022\/06\/13\/eu-konservatuarinda-muzik-beden-ve-omurga-iliskisi-konusuldu\/","title":{"rendered":"E\u00dc Konservatuar\u0131nda m\u00fczik, beden ve omurga ili\u015fkisi konu\u015fuldu"},"content":{"rendered":"

Bekir Yoku\u015f \u2013 \u0130rem Y\u00fcre\u011fil<\/p>\n

Ege \u00dcniversitesi Devlet T\u00fcrk Musikisi Konservatuar\u0131 (DTMK) taraf\u0131ndan m\u00fczik, beden ve omurga ili\u015fkisi konusunda konferans d\u00fczenlendi. E\u00dc DTMK Konferans Salonunda d\u00fczenlenen programa E\u00dc DTMK M\u00fcd\u00fcr\u00fc Prof. Dr. \u00d6zge G\u00fclbey Usta, akademisyenler ve \u00f6\u011frenciler kat\u0131ld\u0131. Konferans\u0131 Pilates Antren\u00f6r\u00fc ve Klarnet Sanat\u00e7\u0131s\u0131 Deniz Demirasal verdi.<\/p>\n

Nat\u00fcrel omurga, beden anatomisi, m\u00fczisyenlerdeki duru\u015f bozukluklar\u0131, beden a\u011f\u0131rl\u0131\u011f\u0131 ile yap\u0131labilecek egzersizler konusunda bilgiler veren Demirasal,\u201c\u00c7o\u011fu rahats\u0131zl\u0131\u011f\u0131m\u0131z duru\u015f bozukluklar\u0131ndan kaynaklan\u0131yor. Oturma \u015feklimizden yolda y\u00fcr\u00fcmemize kadar her an\u0131m\u0131zda bizi etkileyen duru\u015f pozisyonumuzu do\u011fru konumland\u0131rmad\u0131\u011f\u0131m\u0131zda, ileriki ya\u015flarda kamburluk ve kemik erimesi gibi rahats\u0131zl\u0131klar ya\u015fayabiliriz. Bunun gibi s\u0131k\u0131nt\u0131larla kar\u015f\u0131la\u015fmak istemiyorsak nat\u00fcrel omurga pozisyonunda durmam\u0131z gerekmektedir. Natural omurga pozisyonu belimizden destek alarak g\u00f6\u011f\u00fcs kafesimizi 2 santimetre yukar\u0131 do\u011fru kald\u0131rarak dik bir \u015fekilde oturmaya denir\u201d dedi.<\/p>\n

\u201cA\u011f\u0131r m\u00fczik aletleri kas ve eklem a\u011fr\u0131lar\u0131na yol a\u00e7abiliyor\u201d<\/b><\/p>\n

\"\"Enstr\u00fcman \u00e7alan bireylerin yanl\u0131\u015f ve sabit duru\u015f pozisyonlar\u0131n\u0131n kal\u0131c\u0131 sakatl\u0131klara yol a\u00e7abilece\u011fini s\u00f6yleyen Demirasal, enstr\u00fcman \u00e7almaya ba\u015flamadan \u00f6nce mutlaka egzersiz yap\u0131lmas\u0131 gerekti\u011fini ifade etti. Demirasal, \u201cA\u011f\u0131r kilolara sahip m\u00fczik aletleri kas ve eklem a\u011fr\u0131lar\u0131na yol a\u00e7abiliyor. En problemsiz enstr\u00fcmanlar\u0131 kullanan bireylerde bile boyun d\u00fczle\u015fmeleri, el bileklerinde f\u0131t\u0131klar, kemik yamulmalar\u0131 gibi s\u0131k\u0131nt\u0131lar olu\u015fabiliyor. Her g\u00fcn 10 dakika gibi k\u0131sa s\u00fcreli antrenmanlarla bu s\u0131k\u0131nt\u0131lar\u0131n \u00f6n\u00fcne ge\u00e7ilebilir ve \u00e7ok basit hareketlerin bile ne kadar etkili olaca\u011f\u0131n\u0131 tahmin edemezsiniz\u201d diye konu\u015ftu.<\/p>\n

Sa\u011fl\u0131kl\u0131 ve fit bir bedene sahip olman\u0131n nas\u0131l olaca\u011f\u0131 \u00fczerine konu\u015fan Demirasal, \u201cKuvvetlenen kas k\u00fc\u00e7\u00fcl\u00fcr. D\u00fczenli antrenmanlarla kaslar\u0131m\u0131z\u0131 kuvvetlendirdikten sonra incelmek \u00e7ok kolay \u00e7\u00fcnk\u00fc k\u00fc\u00e7\u00fclen kas kemi\u011fe yak\u0131nla\u015f\u0131r. Ancak k\u00fc\u00e7\u00fclen kas esneyemedi\u011fi i\u00e7in ani hareketlerle zarar g\u00f6rebilir. Bu sebepten egzersiz hareketlerini yaparken dikkatli ve olabildi\u011fince yava\u015f olmak gerekir. E\u015fit miktarda kuvvet olduk\u00e7a \u00f6nemli. \u00d6rne\u011fin kolumuzu yava\u015f\u00e7a yukar\u0131 kald\u0131r\u0131yorsak h\u0131zl\u0131ca indirmemeliyiz\u201d dedi.<\/p>\n

\u00a0Demirasal konferans boyunca kat\u0131l\u0131mc\u0131lara duru\u015f bozuklu\u011funa y\u00f6nelik egzersiz \u00e7al\u0131\u015fmalar\u0131 \u00f6rnekleri de g\u00f6sterdi. Konferans sonunda Prof. Dr. G\u00fclbey Usta, kat\u0131l\u0131mlar\u0131ndan dolay\u0131 Demirasal\u2019a te\u015fekk\u00fcr etti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bekir Yoku\u015f \u2013 \u0130rem Y\u00fcre\u011fil Ege \u00dcniversitesi Devlet T\u00fcrk Musikisi Konservatuar\u0131 (DTMK) taraf\u0131ndan m\u00fczik, beden…<\/p>\n","protected":false},"author":2,"featured_media":9281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,70],"tags":[],"class_list":["post-9280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gncl","category-kampus"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2022\/06\/DENIZ-DEMIRASAL-OZGE-GULBEY-USTA-EU-DTMKda-muzikbeden-ve-omurga-iliskisi-konusuldu-2.jpg",1500,844,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2022\/06\/DENIZ-DEMIRASAL-OZGE-GULBEY-USTA-EU-DTMKda-muzikbeden-ve-omurga-iliskisi-konusuldu-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2022\/06\/DENIZ-DEMIRASAL-OZGE-GULBEY-USTA-EU-DTMKda-muzikbeden-ve-omurga-iliskisi-konusuldu-2-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2022\/06\/DENIZ-DEMIRASAL-OZGE-GULBEY-USTA-EU-DTMKda-muzikbeden-ve-omurga-iliskisi-konusuldu-2-768x432.jpg",640,360,true],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2022\/06\/DENIZ-DEMIRASAL-OZGE-GULBEY-USTA-EU-DTMKda-muzikbeden-ve-omurga-iliskisi-konusuldu-2-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2022\/06\/DENIZ-DEMIRASAL-OZGE-GULBEY-USTA-EU-DTMKda-muzikbeden-ve-omurga-iliskisi-konusuldu-2.jpg",1500,844,false],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2022\/06\/DENIZ-DEMIRASAL-OZGE-GULBEY-USTA-EU-DTMKda-muzikbeden-ve-omurga-iliskisi-konusuldu-2.jpg",1500,844,false],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2022\/06\/DENIZ-DEMIRASAL-OZGE-GULBEY-USTA-EU-DTMKda-muzikbeden-ve-omurga-iliskisi-konusuldu-2-1280x720.jpg",1280,720,true],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2022\/06\/DENIZ-DEMIRASAL-OZGE-GULBEY-USTA-EU-DTMKda-muzikbeden-ve-omurga-iliskisi-konusuldu-2-1024x576.jpg",1024,576,true],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2022\/06\/DENIZ-DEMIRASAL-OZGE-GULBEY-USTA-EU-DTMKda-muzikbeden-ve-omurga-iliskisi-konusuldu-2-720x380.jpg",720,380,true]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"G\u00fcncel<\/a> Kamp\u00fcs<\/a>","tag_info":"Kamp\u00fcs","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/9280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=9280"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/9280\/revisions"}],"predecessor-version":[{"id":9283,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/9280\/revisions\/9283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/9281"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=9280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=9280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=9280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}