E\u00dc\u2019den Sa\u011fl\u0131kl\u0131 Beslenme Uyar\u0131s\u0131<\/p>\n
Ege \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Rana Nagihan Akder, s\u00fcrd\u00fcr\u00fclebilir beslenme al\u0131\u015fkanl\u0131klar\u0131ndan g\u0131da g\u00fcvenli\u011fine kadar hayati \u00f6nem ta\u015f\u0131yan konularda bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda uyar\u0131larda bulundu.<\/p>\n
G\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 beslenme, g\u0131da g\u00fcvenli\u011fi ve diyet konular\u0131nda dijital platformlarda dola\u015fan kontrols\u00fcz bilgiler, t\u00fcketicilerde ciddi kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na yol a\u00e7\u0131yor. Ege \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Rana Nagihan Akder, mutfak al\u0131\u015fkanl\u0131klar\u0131ndan do\u011fru pi\u015firme y\u00f6ntemlerine, etiket okuma bilincinden su t\u00fcketimine kadar geni\u015f bir yelpazede \u00f6nemli a\u00e7\u0131klamalarda bulundu.<\/p>\n
Sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n anahtar\u0131n\u0131n tek bir besine odaklanmak ya da a\u015f\u0131r\u0131 k\u0131s\u0131tlay\u0131c\u0131 diyetler uygulamak olmad\u0131\u011f\u0131n\u0131 vurgulayan Dr. \u00d6\u011fretim \u00dcyesi Rana Nagihan Akder, dengeli bir tabak modelinin \u00f6nemine dikkat \u00e7ekti. Sebze, meyve, tam tah\u0131l, kuru baklagiller, s\u00fct ve s\u00fct \u00fcr\u00fcnleri ile kaliteli proteinlerin g\u00fcnl\u00fck rutine dahil edilmesi gerekti\u011fini ifade eden Akder, \u201cPorsiyon kontrol\u00fc, \u00f6\u011f\u00fcn atlamamak ve yeterli su t\u00fcketimi temel bile\u015fenlerdir. Beslenme; ya\u015f, cinsiyet, sa\u011fl\u0131k durumu, fiziksel aktivite ve ya\u015fam ko\u015fullar\u0131na g\u00f6re ki\u015fiye \u00f6zel planlanmal\u0131d\u0131r\u201d dedi. Toplumdaki fast-food al\u0131\u015fkanl\u0131klar\u0131n\u0131n obezite ve kronik hastal\u0131klara davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131 belirten Akder, sosyal medya kaynakl\u0131 pop\u00fcler diyetlerin uzun vadede kas kayb\u0131 ve metabolik sorunlara yol a\u00e7abilece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n
Vitaminleri \u00c7\u00f6pe Atmay\u0131n<\/strong><\/p>\n Mutfaktaki k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar\u0131n besin de\u011ferini korumada b\u00fcy\u00fck rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Dr. Akder, \u00f6zellikle \u0131s\u0131ya ve \u0131\u015f\u0131\u011fa duyarl\u0131 B grubu vitaminler ve C vitaminine dikkat \u00e7ekti. Sebzelerin t\u00fcketimden hemen \u00f6nce ve iri par\u00e7alar halinde do\u011franmas\u0131 gerekti\u011fini belirten Akder, \u201cEn ideal y\u00f6ntemler buharda pi\u015firme veya kapa\u011f\u0131 kapal\u0131 olarak az suyla sotelemedir. E\u011fer ha\u015flama yapacaksan\u0131z, kalan suyu mutlaka \u00e7orba veya yemeklerde de\u011ferlendirin\u201d ifadelerini kulland\u0131.<\/p>\n Yanl\u0131\u015f \u0131s\u0131tmaya dikkat!<\/strong><\/p>\n G\u0131da g\u00fcvenli\u011fi konusuna da de\u011finen Dr. Akder, artan yemeklerin muhafazas\u0131 ve \u0131s\u0131t\u0131lmas\u0131nda yap\u0131lan hatalar\u0131n g\u0131da zehirlenmelerine zemin haz\u0131rlayabilece\u011fini kaydetti. Pi\u015fmi\u015f yemeklerin en fazla 2 saat i\u00e7inde buzdolab\u0131na kald\u0131r\u0131lmas\u0131 gerekti\u011fini hat\u0131rlatan Akder, \u201cAyn\u0131 yeme\u011fi tekrar tekrar \u0131s\u0131t\u0131p so\u011futmay\u0131n. G\u0131da g\u00fcvenli\u011fi a\u00e7\u0131s\u0131ndan temel kural, yaln\u0131zca o \u00f6\u011f\u00fcnde t\u00fcketilecek miktar\u0131n ayr\u0131larak \u0131s\u0131t\u0131lmas\u0131d\u0131r\u201d diye konu\u015ftu. Buzdolab\u0131 s\u0131cakl\u0131\u011f\u0131n\u0131n 4 derece veya daha d\u00fc\u015f\u00fck olmas\u0131 gerekti\u011fini belirten Akder, \u00e7i\u011f et ve tavuk gibi riskli g\u0131dalar\u0131n di\u011fer besinlerle temas etmeyecek \u015fekilde en alt raflarda saklanmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n Paketli \u00fcr\u00fcn t\u00fcketiminde “bilin\u00e7li t\u00fcketim” \u00e7a\u011fr\u0131s\u0131 yapan Dr. Akder, \u00fcr\u00fcn etiketlerindeki yan\u0131lt\u0131c\u0131 ifadelere kar\u015f\u0131 t\u00fcketicileri uyard\u0131. \u00dczerinde \u201clight\u201d, \u201cfit\u201d veya \u201c\u015fekersiz\u201d yazan her \u00fcr\u00fcn\u00fcn sa\u011fl\u0131kl\u0131 olmayabilece\u011fini ifade eden Akder, \u201cSa\u011fl\u0131k beyanlar\u0131na kanmay\u0131n. \u00dcr\u00fcn\u00fcn i\u00e7indekiler listesine, enerji de\u011ferine, \u015feker, tuz, doymu\u015f ya\u011f ve posa miktar\u0131na dikkat edin\u201d dedi.<\/p>\n Suyun \u00d6nemi ve \u0130drar Rengi Takibi<\/strong><\/p>\n V\u00fccut fonksiyonlar\u0131n\u0131n s\u00fcrd\u00fcr\u00fclebilmesi i\u00e7in su t\u00fcketiminin vazge\u00e7ilmez oldu\u011funu hat\u0131rlatan Dr. Akder, T\u00fcrkiye Beslenme Rehberi (T\u00dcBER) 2022 verilerine g\u00f6re g\u00fcnl\u00fck s\u0131v\u0131 al\u0131m\u0131n\u0131n erkeklerde 2500 mililitre, kad\u0131nlarda ise 2000 mililitre olmas\u0131 gerekti\u011fini belirtti. Yeterli su al\u0131m\u0131n\u0131n pratik bir \u015fekilde takip edilebilece\u011fini s\u00f6yleyen Akder, \u201cKi\u015fisel ihtiya\u00e7lar s\u0131cakl\u0131k veya aktiviteye g\u00f6re de\u011fi\u015fse de, idrar renginin a\u00e7\u0131k saman sar\u0131s\u0131 olmas\u0131 genellikle v\u00fccudunuzun yeterli suyu ald\u0131\u011f\u0131n\u0131n iyi bir g\u00f6stergesidir\u201d diyerek s\u00f6zlerini tamamlad\u0131.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" E\u00dc\u2019den Sa\u011fl\u0131kl\u0131 Beslenme Uyar\u0131s\u0131 Ege \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim…<\/p>\n","protected":false},"author":2,"featured_media":34993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,1,11,304],"tags":[],"class_list":["post-34992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","category-gncl","category-haber","category-iletisim"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/07\/Dr-ogr-uyesi-Rana-Nagihan-Akder.jpeg",1086,1448,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/07\/Dr-ogr-uyesi-Rana-Nagihan-Akder.jpeg",113,150,false],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/07\/Dr-ogr-uyesi-Rana-Nagihan-Akder.jpeg",225,300,false],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/07\/Dr-ogr-uyesi-Rana-Nagihan-Akder.jpeg",640,853,false],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/07\/Dr-ogr-uyesi-Rana-Nagihan-Akder.jpeg",640,853,false],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/07\/Dr-ogr-uyesi-Rana-Nagihan-Akder.jpeg",1086,1448,false],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/07\/Dr-ogr-uyesi-Rana-Nagihan-Akder.jpeg",1086,1448,false],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/07\/Dr-ogr-uyesi-Rana-Nagihan-Akder.jpeg",540,720,false],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/07\/Dr-ogr-uyesi-Rana-Nagihan-Akder.jpeg",1024,1365,false],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/07\/Dr-ogr-uyesi-Rana-Nagihan-Akder.jpeg",285,380,false]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"E\u011fitim<\/a> G\u00fcncel<\/a> Haber<\/a> \u0130leti\u015fim<\/a>","tag_info":"\u0130leti\u015fim","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/34992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=34992"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/34992\/revisions"}],"predecessor-version":[{"id":34994,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/34992\/revisions\/34994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/34993"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=34992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=34992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=34992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\n
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