![\"\"](\"http:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Diyetisyen-Pinar-Kocaaga.jpeg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"Dicle Artak<\/p>\n
Ege \u00dcniversitesi T\u0131p Fak\u00fcltesi \u0130\u00e7 Hastal\u0131klar\u0131 Anabilim Dal\u0131 Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Bilim Dal\u0131 \u00f6\u011fretim \u00fcyesi Do\u00e7. Dr. Ilg\u0131n Y\u0131ld\u0131r\u0131m \u015eim\u015fir ve Sa\u011fl\u0131k Uygulama ve Ara\u015ft\u0131rma Merkezi M\u00fcd\u00fcrl\u00fc\u011f\u00fc Beslenme ve Diyetetik Hizmetleri Diyetisyeni P\u0131nar Kocaa\u011fa, Ramazan ay\u0131n\u0131n ba\u015flamas\u0131yla birlikte beslenme d\u00fczeninde meydana gelen k\u00f6kl\u00fc de\u011fi\u015fimlerin sa\u011fl\u0131k \u00fczerindeki etkilerini mercek alt\u0131na ald\u0131. Uzmanlar; diyabet y\u00f6netiminden sahurda yap\u0131lan kritik hatalara, iftardaki \u201cmola\u201d sisteminden s\u0131v\u0131 t\u00fcketimine kadar geni\u015f bir yol haritas\u0131 sunarak vatanda\u015flar\u0131 uyard\u0131.<\/p>\n
Orucun, hem ruhun hem de bedenin bir ar\u0131nma metodu oldu\u011funu ifade eden Do\u00e7. Dr. Ilg\u0131n Y\u0131ld\u0131r\u0131m \u015eim\u015fir, \u201cOru\u00e7ta, kronik hastal\u0131klarda risk analizi profesyonelce yap\u0131lmas\u0131 gerekiyor. Oru\u00e7 tutma karar\u0131, riskli ki\u015filerde tek ba\u015f\u0131na al\u0131nmamas\u0131 gereken bir karard\u0131r. Diyabetli bireylerde oru\u00e7; hipoglisemi, hiperglisemi ve dehidratasyon gibi ciddi riskleri beraberinde getiriyor. \u00d6zellikle Tip 1 diyabetlilerde ketoasidoz komas\u0131 gibi ya\u015fam\u0131 tehdit eden tablolarla kar\u015f\u0131la\u015fabiliyoruz. \u0130ns\u00fclin kullananlar, kan \u015fekeri reg\u00fclasyonu k\u00f6t\u00fc olanlar, b\u00f6brek hastalar\u0131 ve gebeler i\u00e7in oru\u00e7 tutmak t\u0131bbi a\u00e7\u0131dan riskli olabilir. Bu noktada D\u00fcnya Diyabet Federasyonu\u2019nun (IDF) risk hesaplama ara\u00e7lar\u0131n\u0131 kullanarak hastalar\u0131m\u0131z\u0131 s\u0131n\u0131fland\u0131r\u0131yor ve tedavilerini buna g\u00f6re planl\u0131yoruz. Bu t\u00fcr durumlarda oru\u00e7 karar\u0131 hekim kontrol\u00fcnde verilmelidir\u201d diye konu\u015ftu.<\/p>\n
\u201cSahura kalkmamak yap\u0131lan en b\u00fcy\u00fck yanl\u0131\u015f\u201d<\/b><\/p>\n
Beslenme d\u00fczeninin metabolizma \u00fczerindeki etkilerine de\u011finen Diyetisyen P\u0131nar Kocaa\u011fa, \u201cSahur \u00f6\u011f\u00fcn\u00fc ve s\u0131v\u0131 t\u00fcketimi kritik \u00f6nemine sahiptir. Sahura kalkmamak en s\u0131k yap\u0131lan hatalardan biridir. Sahur kesinlikle yap\u0131lmal\u0131d\u0131r. \u00d6zellikle y\u00fcksek ya\u011fl\u0131 ve \u015feker i\u00e7eri\u011fi y\u00fcksek besinlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. \u0130deal olan, klasik bir kahvalt\u0131 taba\u011f\u0131 ile sahur yapmakt\u0131r. Ayr\u0131ca su t\u00fcketimini sadece sahur veya iftar an\u0131na s\u0131k\u0131\u015ft\u0131rmak yerine, iftar ile sahur aras\u0131na yayarak v\u00fccudun s\u0131v\u0131 dengesini korumal\u0131y\u0131z\u201d dedi.<\/p>\n
\u0130deal bir iftar sofras\u0131n\u0131n nas\u0131l olmas\u0131 gerekti\u011fini anlatan P\u0131nar Kocaa\u011fa, \u201c\u0130ftar mutlaka su ve m\u00fcmk\u00fcnse az miktarda hurma ile a\u00e7\u0131lmal\u0131, ard\u0131ndan bir kase \u00e7orba i\u00e7ilmelidir. \u00c7orbadan sonra ana yeme\u011fe ge\u00e7meden \u00f6nce 10-15 dakika beklenmelidir. Bu mola, tokluk sinyallerinin beyne ula\u015fmas\u0131n\u0131 sa\u011flar ve mideyi yormaz. Ana yemekte ise k\u0131zartma yerine az ya\u011fl\u0131 sebze veya et yemekleri tercih edilmelidir. Lif kayna\u011f\u0131 olan salata, yo\u011furt ve ayran sofradan eksik edilmemelidir. Tatl\u0131 olarak ise a\u011f\u0131r hamur tatl\u0131lar\u0131 yerine meyve veya s\u00fctl\u00fc tatl\u0131lar tercih edilmelidir\u201d diye konu\u015ftu.<\/p>\n
\u201cHareket ya\u015fam\u0131n bir par\u00e7as\u0131 olmal\u0131\u201d<\/b><\/p>\n
Ramazan ay\u0131 boyunca fiziksel aktivitenin ihmal edilmemesi gerekti\u011fini hat\u0131rlatan uzmanlar, hareketin her t\u00fcr\u00fcn\u00fcn metabolizmay\u0131 korumak ad\u0131na ya\u015fam\u0131n bir par\u00e7as\u0131 olmaya devam etmesi gerekti\u011fini belirtti. Do\u00e7. Dr. Ilg\u0131n Y\u0131ld\u0131r\u0131m \u015eim\u015fir ve Diyetisyen P\u0131nar Kocaa\u011fa, \u00f6zellikle iftar sonras\u0131 yap\u0131lacak hafif tempolu y\u00fcr\u00fcy\u00fc\u015flerin sindirimi kolayla\u015ft\u0131raca\u011f\u0131 ve genel sa\u011fl\u0131k durumunu olumlu etkileyece\u011fi konusunda ortak vurgu yapt\u0131.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Dicle Artak Ege \u00dcniversitesi T\u0131p Fak\u00fcltesi \u0130\u00e7 Hastal\u0131klar\u0131 Anabilim Dal\u0131 Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Bilim…<\/p>\n","protected":false},"author":2,"featured_media":32131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,1,11,70,68],"tags":[],"class_list":["post-32130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","category-gncl","category-haber","category-kampus","category-saglik"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Clipboard_02-23-2026_01.jpg",968,1363,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Clipboard_02-23-2026_01.jpg",107,150,false],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Clipboard_02-23-2026_01.jpg",213,300,false],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Clipboard_02-23-2026_01.jpg",640,901,false],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Clipboard_02-23-2026_01.jpg",640,901,false],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Clipboard_02-23-2026_01.jpg",968,1363,false],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Clipboard_02-23-2026_01.jpg",968,1363,false],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Clipboard_02-23-2026_01.jpg",511,720,false],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Clipboard_02-23-2026_01.jpg",968,1363,false],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/02\/Clipboard_02-23-2026_01.jpg",270,380,false]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"E\u011fitim<\/a> G\u00fcncel<\/a> Haber<\/a> Kamp\u00fcs<\/a> Sa\u011fl\u0131k<\/a>","tag_info":"Sa\u011fl\u0131k","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/32130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=32130"}],"version-history":[{"count":2,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/32130\/revisions"}],"predecessor-version":[{"id":32160,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/32130\/revisions\/32160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/32131"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=32130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=32130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=32130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}