Asl\u0131 Turna- Duru \u015eenkibar<\/p>\n
Ege \u00dcniversitesi, toplum sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden kronik sorunlara y\u00f6nelik bilimsel \u00e7\u00f6z\u00fcm aray\u0131\u015flar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor. \u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan biri olan obezitenin en temel sorunlar\u0131ndan biri hareketsiz ya\u015fam olarak biliniyor. Bu kapsamda spor geneti\u011fi ve obezite alan\u0131ndaki \u00e7al\u0131\u015fmalar\u0131yla tan\u0131nan Ege \u00dcniversitesi Spor Bilimleri Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Onur Oral, konuyla ilgili de\u011ferlendirmelerde bulundu. \u00a0Obezitenin salt estetik bir kayg\u0131dan ibaret olmad\u0131\u011f\u0131n\u0131, aksine \u00e7ok boyutlu metabolik bir problem te\u015fkil etti\u011fini vurgulayan Do\u00e7. Dr. Oral, kal\u0131c\u0131 \u00e7\u00f6z\u00fcm\u00fcn ancak s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam disipliniyle m\u00fcmk\u00fcn olaca\u011f\u0131na dikkat \u00e7ekti.<\/p>\n
Obezite tedavisinde en s\u0131k yap\u0131lan hatan\u0131n s\u00fcreci yaln\u0131zca k\u0131s\u0131tl\u0131 diyetlerle y\u00fcr\u00fctmeye \u00e7al\u0131\u015fmak oldu\u011funu s\u00f6yleyen Do\u00e7. Dr. Oral, \u201cBir akademisyen olarak, obeziteyi sadece estetik bir \u2018ayna g\u00f6r\u00fcnt\u00fcs\u00fc\u2019 kayg\u0131s\u0131 olarak de\u011fil, k\u00f6kleri genetik ve metabolik s\u00fcre\u00e7lere dayanan k\u00fcresel bir sa\u011fl\u0131k sorunu olarak ele almam\u0131z gerekti\u011fini vurgulamak isterim. Obezite, beden kitle indeksinin 30\u2019un \u00fczerine \u00e7\u0131kmas\u0131yla tan\u0131mlanan, v\u00fccutta a\u015f\u0131r\u0131 ya\u011f depolanmas\u0131 durumudur ve bu durum damar sertli\u011fi (ateroskleroz), diyabet, hipertansiyon, uyku apnesi, kemik-eklem sorunlar\u0131 ve hatta Alzheimer gibi ciddi hastal\u0131klar\u0131n zeminini haz\u0131rlar. Fiziksel etkilerinin yan\u0131 s\u0131ra, ki\u015finin psikolojik dengesini, sosyal ya\u015fam\u0131n\u0131 ve i\u015f verimini etkileyen \u00e7ok y\u00f6nl\u00fc bir problemdir; bu nedenle tan\u0131 ve tedavi s\u00fcreci ciddiyetle y\u00f6netilmelidir\u201d diye konu\u015ftu.<\/p>\n
\u201cDiyet ve egzersiz, ya\u015fam bi\u00e7imi haline gelmeli\u201d<\/b><\/p>\n
Kilo kontrol\u00fc ve obezite tedavisi, diyet ve sporla s\u00fcrd\u00fcr\u00fclebilen, \u2018iki ayakl\u0131\u2019 bir sistem oldu\u011funu s\u00f6yleyen Do\u00e7. Dr. Oral, \u201cSert diyetler metabolizmay\u0131 yava\u015flatarak uzun vadede daha fazla kilo art\u0131\u015f\u0131na neden olur. Sa\u011fl\u0131kl\u0131 bir kilo kayb\u0131n\u0131n ayda en fazla 1\u20131,5 kilo olmas\u0131 gerekir. Obezite tedavisi y\u00fcr\u00fcmeye benzer; iki aya\u011f\u0131n\u0131z da sa\u011flam olmazsa ilerleyemezsiniz. Bu s\u00fcrecin bir aya\u011f\u0131 beslenme ise di\u011fer aya\u011f\u0131 mutlaka egzersiz olmal\u0131d\u0131r. \u00d6zellikle su i\u00e7i egzersizlerinin (Aqua Biking ve aqua jimnastik) \u00e7ok avantajl\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Suyun kald\u0131rma kuvveti sayesinde eklemlere binen y\u00fck azald\u0131\u011f\u0131 i\u00e7in ki\u015fi daha uzun sure egzersiz yapabiliyor. Suyun direnci, karadaki egzersizlere k\u0131yasla daha fazla kalori yak\u0131lmas\u0131n\u0131 sa\u011flar. Bu y\u00f6ntem, \u00f6zellikle eklem ve diz a\u011fr\u0131s\u0131 \u00e7eken obez bireyler i\u00e7in hem g\u00fcvenli hem de y\u00fcksek verimli bir se\u00e7enektir\u201d dedi.<\/p>\n
\u201cEgzersizi \u00e7ocukluktan ba\u015flayarak ya\u015fama yaymal\u0131y\u0131z\u201d<\/b><\/p>\n
Bu s\u00fcrecin biyolojik ve genetik arka plan\u0131n\u0131 da g\u00f6z \u00f6n\u00fcnde bulundurmak gerekti\u011fini vurgulayan Do\u00e7. Dr. Oral,\u00a0\u00a0 \u201c\u0130ns\u00fclin direncini k\u0131rmak ve ya\u011f yak\u0131m\u0131n\u0131 destekleyen irisin hormonunu art\u0131rmak i\u00e7in fiziksel aktivite elzemdir. Ayr\u0131ca sa\u011fl\u0131kl\u0131 bir uyku d\u00fczeni, i\u015ftah mekanizmas\u0131n\u0131 dengeleyerek beslenme y\u00f6netimini kolayla\u015ft\u0131r\u0131r; zira uykusuzluk veya a\u015f\u0131r\u0131 uyku metabolik dengeyi bozar. Akdeniz tipi beslenme gibi do\u011fal ve dengeli modelleri benimseyerek, egzersizi \u00e7ocukluktan ya\u015fl\u0131l\u0131\u011fa kadar hayat\u0131n her evresine yaymak zorunday\u0131z. Unutulmamal\u0131d\u0131r ki amac\u0131m\u0131z k\u0131sa s\u00fcreli estetik de\u011fi\u015fimler de\u011fil, metabolik dengemizi koruyarak sa\u011fl\u0131kl\u0131 ya\u015flanmay\u0131 m\u00fcmk\u00fcn k\u0131lan kal\u0131c\u0131 bir ya\u015fam disiplini olu\u015fturmakt\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cSa\u011fl\u0131k ya\u015fam i\u00e7in spor kavram\u0131n\u0131 hayat\u0131m\u0131za d\u00e2hil etmeliyiz\u201d<\/b><\/p>\n
Spor salonu veya havuz imk\u00e2n\u0131 bulunmayan bireyler i\u00e7in en eri\u015filebilir \u00e7\u00f6z\u00fcm\u00fcn y\u00fcr\u00fcy\u00fc\u015f oldu\u011funu hat\u0131rlatan Do\u00e7. Dr. Oral, \u201cOfis \u00e7al\u0131\u015fanlar\u0131 ve ekran ba\u011f\u0131ml\u0131lar\u0131n\u0131n y\u00fcr\u00fcy\u00fc\u015f\u00fc bir rutin haline getirilmeleri gerekir. Haftada be\u015f g\u00fcn, en az 30 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f; aynen di\u015f f\u0131r\u00e7alamak gibi g\u00fcnl\u00fck bir al\u0131\u015fkanl\u0131k haline gelmeli. \u0130\u015fe giderken birka\u00e7 durak erken inmek veya \u00f6\u011fle aralar\u0131n\u0131 k\u0131sa y\u00fcr\u00fcy\u00fc\u015flerle de\u011ferlendirmek, uzun vadede obeziteyle m\u00fccadelede b\u00fcy\u00fck fark yarat\u0131r. Egzersizin ya\u015f\u0131 yoktur.\u00a0 Her birey kendi bedenine ve kendi kapasitesine g\u00f6re hareket etmelidir Kaliteli ya\u015fam ve sa\u011fl\u0131kl\u0131 ya\u015flanmak ad\u0131na \u2018Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in spor\u2019\u00a0 ilkesini hayat\u0131m\u0131za d\u00e2hil etmemiz gerekiyor. Haftada be\u015f g\u00fcn yap\u0131lan 45 dakikal\u0131k, nabz\u0131 hafif\u00e7e y\u00fckselten ve terleten aktiviteler, obezitenin \u00f6nlem ve tedavisinde etkili olacakt\u0131r. Obeziteyle m\u00fccadelede ancak bilimsel, dengeli ve uzun vadeli bir ya\u015fam k\u00fclt\u00fcr\u00fcyle ba\u015far\u0131ya ula\u015fabiliriz\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Asl\u0131 Turna- Duru \u015eenkibar Ege \u00dcniversitesi, toplum sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden kronik sorunlara y\u00f6nelik bilimsel \u00e7\u00f6z\u00fcm…<\/p>\n","protected":false},"author":2,"featured_media":31829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,99,1,68],"tags":[],"class_list":["post-31828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-egitim","category-gncl","category-saglik"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/01\/Doc.-Dr.-Onur-Oral-Obezite-ile-mucadele_-bilimsel-ve-uzun-vadeli-bir-yasam-kulturuyle-basariya-ulasabilir.jpeg",2040,1328,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/01\/Doc.-Dr.-Onur-Oral-Obezite-ile-mucadele_-bilimsel-ve-uzun-vadeli-bir-yasam-kulturuyle-basariya-ulasabilir.jpeg",150,98,false],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/01\/Doc.-Dr.-Onur-Oral-Obezite-ile-mucadele_-bilimsel-ve-uzun-vadeli-bir-yasam-kulturuyle-basariya-ulasabilir.jpeg",300,195,false],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/01\/Doc.-Dr.-Onur-Oral-Obezite-ile-mucadele_-bilimsel-ve-uzun-vadeli-bir-yasam-kulturuyle-basariya-ulasabilir.jpeg",640,417,false],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/01\/Doc.-Dr.-Onur-Oral-Obezite-ile-mucadele_-bilimsel-ve-uzun-vadeli-bir-yasam-kulturuyle-basariya-ulasabilir.jpeg",640,417,false],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/01\/Doc.-Dr.-Onur-Oral-Obezite-ile-mucadele_-bilimsel-ve-uzun-vadeli-bir-yasam-kulturuyle-basariya-ulasabilir.jpeg",1536,1000,false],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/01\/Doc.-Dr.-Onur-Oral-Obezite-ile-mucadele_-bilimsel-ve-uzun-vadeli-bir-yasam-kulturuyle-basariya-ulasabilir.jpeg",2040,1328,false],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/01\/Doc.-Dr.-Onur-Oral-Obezite-ile-mucadele_-bilimsel-ve-uzun-vadeli-bir-yasam-kulturuyle-basariya-ulasabilir.jpeg",1106,720,false],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/01\/Doc.-Dr.-Onur-Oral-Obezite-ile-mucadele_-bilimsel-ve-uzun-vadeli-bir-yasam-kulturuyle-basariya-ulasabilir.jpeg",1024,667,false],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2026\/01\/Doc.-Dr.-Onur-Oral-Obezite-ile-mucadele_-bilimsel-ve-uzun-vadeli-bir-yasam-kulturuyle-basariya-ulasabilir.jpeg",584,380,false]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"Bilim<\/a> E\u011fitim<\/a> G\u00fcncel<\/a> Sa\u011fl\u0131k<\/a>","tag_info":"Sa\u011fl\u0131k","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/31828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=31828"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/31828\/revisions"}],"predecessor-version":[{"id":31830,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/31828\/revisions\/31830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/31829"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=31828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=31828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=31828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}