{"id":30024,"date":"2025-09-01T04:23:00","date_gmt":"2025-09-01T04:23:00","guid":{"rendered":"https:\/\/www.euegeajans.com\/?p=30024"},"modified":"2025-09-01T07:25:01","modified_gmt":"2025-09-01T07:25:01","slug":"doc-dr-aydogdu-karaaslan-genclerde-dijital-yorgunluga-ve-ekran-bagimliligina-dikkat-cekti","status":"publish","type":"post","link":"https:\/\/www.euegeajans.com\/index.php\/2025\/09\/01\/doc-dr-aydogdu-karaaslan-genclerde-dijital-yorgunluga-ve-ekran-bagimliligina-dikkat-cekti\/","title":{"rendered":"Do\u00e7. Dr. Aydo\u011fdu Karaaslan gen\u00e7lerde dijital yorgunlu\u011fa ve ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na dikkat \u00e7ekti"},"content":{"rendered":"

Elham Azerlo \u2013 Efe \u00c7aylak \u2013 Mahsa Behravesh<\/strong><\/p>\n

G\u00fcn\u00fcm\u00fczde gen\u00e7 n\u00fcfus, dijital \u00e7a\u011f\u0131n en yo\u011fun kullan\u0131c\u0131lar\u0131 aras\u0131nda yer al\u0131yor. Ak\u0131ll\u0131 telefonlar, sosyal medya platformlar\u0131 ve \u00e7evrimi\u00e7i oyunlar, g\u00fcndelik ya\u015fam\u0131n adeta vazge\u00e7ilmez par\u00e7alar\u0131 haline geldi. Ancak ekran ba\u015f\u0131nda ge\u00e7irilen uzun saatler, gen\u00e7lerin hem psikolojik hem zihinsel hem de fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor. Teknolojinin geli\u015fimi ve kullan\u0131m\u0131n yayg\u0131nla\u015fmas\u0131 ile ortaya \u00e7\u0131kan \u00a0\u201cdijital yorgunluk\u201d kavram\u0131 olarak tan\u0131mlanan bu durum, son y\u0131llarda bireylerde s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcyor. Dijital yorgunluk, \u00f6zellikle \u00f6\u011frencilerde dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 yaratarak \u00f6\u011frenme motivasyonlar\u0131n\u0131n d\u00fc\u015fmesine ve dolay\u0131s\u0131yla akademik ba\u015far\u0131lar\u0131n\u0131n etkilenmesine neden oluyor. Ege \u00dcniversitesi Gazetecilik B\u00f6l\u00fcm Ba\u015fkan Yard\u0131mc\u0131s\u0131 ve Bili\u015fim Anabilim Dal\u0131 Ba\u015fkan\u0131 Do\u00e7. Dr. \u0130lknur Aydo\u011fdu Karaaslan, gen\u00e7lerde dijital yorgunlu\u011fa ve ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na dikkat \u00e7ekti.<\/p>\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc raporuna g\u00f6re, \u201c18-24\u201d ya\u015f aras\u0131 gen\u00e7lerin g\u00fcnde ortalama 9 saat ekran kar\u015f\u0131s\u0131nda zaman ge\u00e7irdi\u011fini ve bunun ideal s\u0131n\u0131r\u0131n \u00e7ok \u00fcst\u00fcnde oldu\u011funu ifade eden Do\u00e7. Dr. \u0130lknur Aydo\u011fdu Karaaslan \u201cUzun s\u00fcre ekran kar\u015f\u0131s\u0131nda zaman ge\u00e7irmek sosyal hayat\u0131m\u0131z\u0131 ciddi anlamda etkilemektedir. Bu durum bireylerin sosyal ya\u015famdan uzakla\u015fmas\u0131n\u0131 sa\u011flayarak yaln\u0131zl\u0131k hissinin olu\u015fmas\u0131na neden olmaktad\u0131r. Dolay\u0131s\u0131yla bireyler giderek ileti\u015fimden uzakla\u015farak yaln\u0131zla\u015fmaktad\u0131r. Bunlar\u0131n yan\u0131 s\u0131ra ba\u015f a\u011fr\u0131s\u0131, boyun a\u011fr\u0131s\u0131, bel a\u011fr\u0131s\u0131, obezite gibi fiziksel sa\u011fl\u0131k sorunlar\u0131na da yol a\u00e7maktad\u0131r. Dijital ara\u00e7lar\u0131 hayat\u0131m\u0131z\u0131n bir\u00e7ok alan\u0131nda kulland\u0131\u011f\u0131m\u0131zdan \u00f6t\u00fcr\u00fc dijital yorgunluk kavram\u0131ndan kurtulmak m\u00fcmk\u00fcn de\u011fildir. Gen\u00e7lerin uzun saatler boyunca tablet, telefon gibi di\u011fer dijital ara\u00e7lardan uzak kalamamas\u0131 \u2018dijital yorgunluk\u2019 olarak tan\u0131mlanmaktad\u0131r. Dijital yorgunluk kavram\u0131 teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 kavram\u0131 ile i\u00e7i i\u00e7edir. Dijitalle\u015fme ile birlikte ileti\u015fim,\u00a0 sosyal medya platformlar\u0131,\u00a0 oyun, al\u0131\u015fveri\u015f, e\u011fitim, finans uygulamalar\u0131 gibi bir\u00e7ok alanda hayat\u0131m\u0131z kolayla\u015fm\u0131\u015ft\u0131r. Dijitalle\u015fme denince anlatacak \u00e7ok \u015fey var tabi ki. Bu nedenle dijitalle\u015fmenin avantaj ve dezavantajlar\u0131n\u0131 bilerek, kontroll\u00fc kullanmam\u0131z gerekir\u201d dedi.<\/p>\n

Dijital yorgunlu\u011fun azalt\u0131lmas\u0131 ile ilgili \u00f6neriler sunan Do\u00e7. Dr. Aydo\u011fdu Karaaslan, \u201cGen\u00e7ler dijital ortamlarda fazla vakit ge\u00e7irmek yerine y\u00fcz y\u00fcze ileti\u015fim kurarak ger\u00e7ek sosyal etkile\u015fimleri art\u0131rabilirler. Zaman zaman dijital detoks yapabilirler, bildirimlerini s\u0131n\u0131rlayabilirler. Gen\u00e7lerin dijital platformlar\u0131 daha verimli kullanabilmeleri i\u00e7in, g\u00fcndelik ya\u015famlar\u0131ndaki zaman y\u00f6netimini bilin\u00e7li bir \u015fekilde planlamalar\u0131, bu platformlar\u0131 kullan\u0131rken belirli bir ama\u00e7 i\u00e7in kullanmalar\u0131, dijital ortamlar\u0131 e\u011fitim ve \u00f6zellikle dil \u00f6\u011frenmek i\u00e7in kullanmalar\u0131 gerekir\u201d diye konu\u015ftu.<\/p>\n

\u00a0\u201cDijital d\u00fcnyada kaybedilen zaman akademik ba\u015far\u0131y\u0131 etkiliyor\u201d<\/b><\/p>\n

Do\u00e7. Dr. Aydo\u011fdu Karaaslan, \u201cHer ge\u00e7en g\u00fcn daha fazla ekran kar\u015f\u0131s\u0131nda vakit ge\u00e7iren gen\u00e7ler, fark\u0131nda olmadan en de\u011ferli kaynaklar\u0131n\u0131; yani zamanlar\u0131n\u0131 kaybediyorlar. Ders \u00e7al\u0131\u015fmaya, kitap okumaya, aile ve arkada\u015flarla y\u00fczy\u00fcze vakit ge\u00e7irmeye ayr\u0131labilecek saatler, \u00e7o\u011funlukla sosyal medya ak\u0131\u015f\u0131nda veya oyun ekran\u0131nda t\u00fckeniyor. Bu durum yaln\u0131zca akademik ba\u015far\u0131y\u0131 de\u011fil, ayn\u0131 zamanda gen\u00e7lerin ki\u015fisel geli\u015fimini ve sosyal ili\u015fkilerini de olumsuz etkiliyor. Dijital yorgunlu\u011fun en somut yans\u0131malar\u0131ndan biri, derslere ve akademik \u00e7al\u0131\u015fmalara odaklanmada ya\u015fanan g\u00fc\u00e7l\u00fckler. Uzun s\u00fcreli ekran kullan\u0131m\u0131, dikkat s\u00fcresini k\u0131salt\u0131yor ve \u00f6\u011frenme verimlili\u011fini d\u00fc\u015f\u00fcr\u00fcyor. Bu da gen\u00e7lerin e\u011fitim hayat\u0131nda \u00f6nemli kay\u0131plara yol a\u00e7\u0131yor\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Elham Azerlo \u2013 Efe \u00c7aylak \u2013 Mahsa Behravesh G\u00fcn\u00fcm\u00fczde gen\u00e7 n\u00fcfus, dijital \u00e7a\u011f\u0131n en yo\u011fun…<\/p>\n","protected":false},"author":2,"featured_media":30025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,99,1,304],"tags":[],"class_list":["post-30024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-egitim","category-gncl","category-iletisim"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/09\/Doc-Dr-Ilknur-Aydogdu-Karaarslan.jpg",2560,1920,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/09\/Doc-Dr-Ilknur-Aydogdu-Karaarslan-150x150.jpg",150,150,true],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/09\/Doc-Dr-Ilknur-Aydogdu-Karaarslan-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/09\/Doc-Dr-Ilknur-Aydogdu-Karaarslan-768x576.jpg",640,480,true],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/09\/Doc-Dr-Ilknur-Aydogdu-Karaarslan-1024x768.jpg",640,480,true],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/09\/Doc-Dr-Ilknur-Aydogdu-Karaarslan-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/09\/Doc-Dr-Ilknur-Aydogdu-Karaarslan-2048x1536.jpg",2048,1536,true],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/09\/Doc-Dr-Ilknur-Aydogdu-Karaarslan-1280x720.jpg",1280,720,true],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/09\/Doc-Dr-Ilknur-Aydogdu-Karaarslan-1024x768.jpg",1024,768,true],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/09\/Doc-Dr-Ilknur-Aydogdu-Karaarslan-720x380.jpg",720,380,true]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"Bilim<\/a> E\u011fitim<\/a> G\u00fcncel<\/a> \u0130leti\u015fim<\/a>","tag_info":"\u0130leti\u015fim","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/30024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=30024"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/30024\/revisions"}],"predecessor-version":[{"id":30026,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/30024\/revisions\/30026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/30025"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=30024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=30024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=30024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}