Egeli bilim insan\u0131 Do\u00e7. Dr. Elif Ulu\u2019dan s\u0131nava girecek \u00f6\u011frencilere ve ailelerine alt\u0131n de\u011ferinde \u00f6neriler<\/p>\n
Do\u00e7. Dr. Elif Ulu, \u201cS\u0131nav stresini y\u00f6netmede ailelerin deste\u011fi \u00e7ok \u00f6nemli\u201d<\/strong><\/p>\n S\u0131nav d\u00f6nemleri, \u00a0aileleri ve \u00f6\u011frencileri hem fiziksel hem de ruhsal olarak etkiliyor. Ege \u00dcniversitesi E\u011fitim Fak\u00fcltesi Rehberlik ve Psikolojik Dan\u0131\u015fmanl\u0131k Anabilim Dal\u0131 \u00f6\u011fretim \u00fcyesi Do\u00e7. Dr. Elif Ulu, s\u0131nav s\u00fcreci boyunca \u00f6\u011frencilerin ya\u015fad\u0131\u011f\u0131 stres ve ailelerin s\u00fcre\u00e7teki rollerine dair a\u00e7\u0131klamalarda bulundu. Do\u00e7. Dr. Elif Ulu, s\u0131nav d\u00f6nemlerinde hem \u00f6\u011frencilerin hem de ailelerin ayn\u0131 stresi payla\u015ft\u0131klar\u0131n\u0131, fakat ailenin rol\u00fcn\u00fcn s\u0131nav d\u00f6nemindeki \u00e7ocuklar\u0131n stresini y\u00f6netmek oldu\u011funu s\u00f6yledi.<\/p>\n S\u0131navlar\u0131n, hayat\u0131n bir par\u00e7as\u0131 oldu\u011funu s\u00f6yleyen Do\u00e7. Dr. Ulu, \u201c\u00d6\u011frencilerin bu s\u00fcre\u00e7te strese kap\u0131lmalar\u0131 olduk\u00e7a normal bir durum. Kayg\u0131y\u0131 tamamen yok etmek de\u011fil, onu y\u00f6netmeyi \u00f6\u011frenmek \u00f6nemli. Belirli d\u00fczeyde bir stres, \u00f6\u011frencinin performans\u0131n\u0131 olumlu y\u00f6nde etkileyebilir. Sorun, bu stresin yo\u011funla\u015f\u0131p ki\u015finin i\u015flevselli\u011fini bozmas\u0131d\u0131r\u201d dedi.<\/p>\n Do\u00e7. Dr. Ulu, \u201cS\u0131nav d\u00f6nemlerinde aileler de kendilerini bask\u0131 alt\u0131nda hissediyor. Ancak baz\u0131 ailelerin bu s\u00fcreci fazlas\u0131yla i\u00e7selle\u015ftirmesi \u00e7ocuklar \u00fczerinde olumsuz etkilere yol a\u00e7abiliyor. Sanki s\u0131nava \u00e7ocuk de\u011fil de aile giriyormu\u015f gibi davran\u0131l\u0131yor. Bu durum \u00f6\u011frencinin \u2018ba\u015faramazsam ailem beni sevmeyecek\u2019 gibi d\u00fc\u015f\u00fcncelerle ba\u015f ba\u015fa kalmas\u0131na neden oluyor. Aileler, \u00e7ocuklar\u0131n\u0131n ki\u015fisel de\u011ferini s\u0131nav sonu\u00e7lar\u0131yla ili\u015fkilendirmemeli. Destekleyici ama bask\u0131s\u0131z bir yakla\u015f\u0131m g\u00f6stermeli\u201d diye konu\u015ftu.<\/p>\n \u201cSonuca de\u011fil s\u00fcrece odaklan\u0131lmal\u0131\u201d<\/strong><\/p>\n S\u0131nav\u0131n sonucuna de\u011fil s\u00fcrece odaklan\u0131lmas\u0131 gerekti\u011fini belirten Do\u00e7. Dr. Ulu, \u201c\u00c7ocuklara her ko\u015fulda de\u011ferli olduklar\u0131 hissettirilmeli. Eskilerin s\u00f6yledi\u011fi gibi; \u2018Elinden geleni yap. Olursa ne g\u00fczel, olmazsa da hayat devam ediyor\u2019 \u00c7ocu\u011fa bunu hissettirmek, \u00f6zg\u00fcvenini ayakta tutar.\u00a0S\u0131nava az bir s\u00fcre kala \u00f6\u011frencilerin g\u00fcnl\u00fck rutinlerini s\u00fcrd\u00fcrmesi, psikolojik olarak denge sa\u011flamada etkilidir. \u00d6zellikle son gece ya\u015fanan uyku sorunlar\u0131 b\u00fcy\u00fct\u00fclmemeli. Bir gece uykusuz kalmak, \u00e7ocu\u011fun ba\u015far\u0131s\u0131n\u0131 mahvetmez. Bu t\u00fcr durumlarda paniklemek yerine nefes egzersizi, rahatlama teknikleri gibi y\u00f6ntemler daha etkili olur\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":" Egeli bilim insan\u0131 Do\u00e7. Dr. Elif Ulu\u2019dan s\u0131nava girecek \u00f6\u011frencilere ve ailelerine alt\u0131n de\u011ferinde \u00f6neriler…<\/p>\n","protected":false},"author":2,"featured_media":28535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,99,1,70],"tags":[],"class_list":["post-28534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-egitim","category-gncl","category-kampus"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/06\/Doc-Dr-Elif-Ulu-3-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/06\/Doc-Dr-Elif-Ulu-3-150x150.jpg",150,150,true],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/06\/Doc-Dr-Elif-Ulu-3-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/06\/Doc-Dr-Elif-Ulu-3-768x512.jpg",640,427,true],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/06\/Doc-Dr-Elif-Ulu-3-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/06\/Doc-Dr-Elif-Ulu-3-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/06\/Doc-Dr-Elif-Ulu-3-2048x1365.jpg",2048,1365,true],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/06\/Doc-Dr-Elif-Ulu-3-1280x720.jpg",1280,720,true],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/06\/Doc-Dr-Elif-Ulu-3-1024x683.jpg",1024,683,true],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/06\/Doc-Dr-Elif-Ulu-3-720x380.jpg",720,380,true]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"Bilim<\/a> E\u011fitim<\/a> G\u00fcncel<\/a> Kamp\u00fcs<\/a>","tag_info":"Kamp\u00fcs","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/28534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=28534"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/28534\/revisions"}],"predecessor-version":[{"id":28536,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/28534\/revisions\/28536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/28535"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=28534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=28534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=28534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}