{"id":28226,"date":"2025-05-29T02:10:00","date_gmt":"2025-05-29T02:10:00","guid":{"rendered":"https:\/\/www.euegeajans.com\/?p=28226"},"modified":"2025-05-29T08:39:03","modified_gmt":"2025-05-29T08:39:03","slug":"doc-dr-ulu-stres-karar-verme-ve-dikkat-mekanizmamizi-bozuyor","status":"publish","type":"post","link":"https:\/\/www.euegeajans.com\/index.php\/2025\/05\/29\/doc-dr-ulu-stres-karar-verme-ve-dikkat-mekanizmamizi-bozuyor\/","title":{"rendered":"Do\u00e7. Dr. Ulu, \u201cStres karar verme ve dikkat mekanizmam\u0131z\u0131 bozuyor\u201d"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u00a0E\u00dc\u2019de \u201c\u0130\u015f Ya\u015fam\u0131nda Stres ve Kayg\u0131 Y\u00f6netimi Semineri\u201d<\/strong><\/p>\n<p style=\"text-align: justify;\">Ege \u00dcniversitesi(E\u00dc) \u00a070. Y\u0131l Kariyer G\u00fcnleri ve Bilim \u015eenli\u011fi kapsam\u0131nda E\u00dc Fen Fak\u00fcltesi Konferans Salonunda, E\u011fitim Fak\u00fcltesi Rehberlik ve Psikolojik Dan\u0131\u015fmanl\u0131k Anabilim Dal\u0131 \u00f6\u011fretim\u00a0 \u00fcyesi Do\u00e7. Dr. Elif Ulu\u2019nun konu\u015fmac\u0131 oldu\u011fu \u00a0\u201c\u0130\u015f Ya\u015fam\u0131nda Stres ve Kayg\u0131 Y\u00f6netimi Semineri\u201d d\u00fczenlendi. Etkinli\u011fe akademisyenler, idari \u00e7al\u0131\u015fanlar ve \u00f6\u011frenciler kat\u0131ld\u0131.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28228 alignright\" src=\"http:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-300x200.jpg 300w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-1024x683.jpg 1024w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-768x512.jpg 768w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-1536x1024.jpg 1536w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Stres ve kayg\u0131n\u0131n birbirlerinden farkl\u0131 oldu\u011funu vurgulayan Do\u00e7. Dr. Elif Ulu \u201cStres, bireyin i\u00e7sel ya da d\u0131\u015fsal taleplerin, ba\u015f etme kaynaklar\u0131n\u0131 a\u015ft\u0131\u011f\u0131n\u0131 alg\u0131lad\u0131\u011f\u0131 bir durumdur. Kayg\u0131 ise belirsiz bir tehdit alg\u0131s\u0131na kar\u015f\u0131 ortaya \u00e7\u0131kan, gelece\u011fe y\u00f6nelik ve \u00e7o\u011fu zaman ki\u015fiyi zorlayabilen bir duygulan\u0131md\u0131r. Stres, bir bask\u0131d\u0131r. Kayg\u0131 ise bu bask\u0131n\u0131n yaratt\u0131\u011f\u0131 zihinsel senaryolard\u0131r\u201d dedi.<\/p>\n<p style=\"text-align: justify;\">\u0130\u015f hayat\u0131nda stresin kaynaklar\u0131n\u0131 s\u0131ralayan Do\u00e7. Dr. Elif Ulu, \u201c\u0130\u015f hayat\u0131ndaki rol \u00e7at\u0131\u015fmas\u0131,\u00a0 i\u015f y\u00fck\u00fc, zaman bask\u0131s\u0131, ili\u015fkisel problemler, kontrol eksikli\u011fi gibi nedenlerle ortaya \u00e7\u0131kan stres; ki\u015finin karar verme ve dikkat mekanizmas\u0131n\u0131 bozar, \u00f6\u011frenmeyi ve haf\u0131zay\u0131 zay\u0131flat\u0131r, bedende sava\u015f ya da ka\u00e7 mekanizmas\u0131 ba\u015flat\u0131r\u201d\u00a0diye\u00a0konu\u015ftu<\/p>\n<p style=\"text-align: justify;\"><b>Stres ve kayg\u0131ya kar\u015f\u0131 nefes egzersizleri d\u00fczenlendi<\/b><\/p>\n<p style=\"text-align: justify;\">Seminere kat\u0131lan \u00f6\u011frencilerle beraber kayg\u0131y\u0131 y\u00f6netmeye y\u00f6nelik nefes egzersizleri ger\u00e7ekle\u015ftirildi. \u00d6\u011frenciler, akademisyenler ve t\u00fcm kat\u0131l\u0131mc\u0131lar, Do\u00e7. Dr. Elif Ulu yard\u0131m\u0131yla stres ve kayg\u0131y\u0131 g\u00fcnl\u00fck ya\u015famlar\u0131nda y\u00f6netebilmek i\u00e7in bu nefes egzersizine kat\u0131ld\u0131. Egzersizin ard\u0131ndan kat\u0131l\u0131mc\u0131lar aras\u0131nda soru-cevap etkinli\u011fi yap\u0131ld\u0131. Do\u00e7. Dr. Ulu, salonda kayg\u0131 ve stres y\u00f6netimi hakk\u0131nda merak edilen sorular\u0131 yan\u0131tlad\u0131. Seminerin bitiminde, Do\u00e7. Dr. Ulu\u2019ya kat\u0131l\u0131m\u0131 i\u00e7in te\u015fekk\u00fcr belgesi takdim edildi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0E\u00dc\u2019de \u201c\u0130\u015f Ya\u015fam\u0131nda Stres ve Kayg\u0131 Y\u00f6netimi Semineri\u201d Ege \u00dcniversitesi(E\u00dc) \u00a070. Y\u0131l Kariyer G\u00fcnleri ve&#8230;<\/p>\n","protected":false},"author":2,"featured_media":28227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,99,1,70],"tags":[],"class_list":["post-28226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-egitim","category-gncl","category-kampus"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2-768x512.jpg",640,427,true],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2-2048x1365.jpg",2048,1365,true],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2-1280x720.jpg",1280,720,true],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2-1024x683.jpg",1024,683,true],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Doc.-Dr.-Elif-Ulu-2-720x380.jpg",720,380,true]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"<a href=\"https:\/\/www.euegeajans.com\/index.php\/category\/bilim\/\" rel=\"category tag\">Bilim<\/a> <a href=\"https:\/\/www.euegeajans.com\/index.php\/category\/egitim\/\" rel=\"category tag\">E\u011fitim<\/a> <a href=\"https:\/\/www.euegeajans.com\/index.php\/category\/gncl\/\" rel=\"category tag\">G\u00fcncel<\/a> <a href=\"https:\/\/www.euegeajans.com\/index.php\/category\/kampus\/\" rel=\"category tag\">Kamp\u00fcs<\/a>","tag_info":"Kamp\u00fcs","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/28226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=28226"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/28226\/revisions"}],"predecessor-version":[{"id":28229,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/28226\/revisions\/28229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/28227"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=28226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=28226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=28226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}