{"id":27916,"date":"2025-05-21T02:40:00","date_gmt":"2025-05-21T02:40:00","guid":{"rendered":"https:\/\/www.euegeajans.com\/?p=27916"},"modified":"2025-05-21T13:07:59","modified_gmt":"2025-05-21T13:07:59","slug":"ogrenciler-beden-zihin-dengesi-ve-beslenme-zamanlamasini-anlatti","status":"publish","type":"post","link":"https:\/\/www.euegeajans.com\/index.php\/2025\/05\/21\/ogrenciler-beden-zihin-dengesi-ve-beslenme-zamanlamasini-anlatti\/","title":{"rendered":"\u00d6\u011frenciler beden-zihin dengesi ve beslenme zamanlamas\u0131n\u0131 anlatt\u0131"},"content":{"rendered":"

E\u00dc\u2019de \u201c1.Uluslararas\u0131 Sa\u011fl\u0131k Ya\u015fam ve Beslenme \u00d6\u011frenci Kongresi\u201d\u00a0 devam ediyor<\/strong><\/p>\n

Ege \u00dcniversitesi(E\u00dc) Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi(SBF) Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011frencileri taraf\u0131ndan d\u00fczenlenen\u00a0 \u201c1.Uluslararas\u0131 Sa\u011fl\u0131k Ya\u015fam ve Beslenme \u00d6\u011frenci Kongresi\u201d\u00a0 kapsam\u0131nda 2. Oturum ger\u00e7ekle\u015ftirildi. K\u00fclt\u00fcr Sanat Evinde yap\u0131lan etkinli\u011fe SBF Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Reci Meseri, B\u00f6l\u00fcm Ba\u015fkan Yard\u0131mc\u0131lar\u0131 Do\u00e7. Dr. \u00d6zge K\u00fc\u00e7\u00fckerd\u00f6nmez ve Dr. \u00d6\u011fr. \u00dcyesi Murat Urhan, akademisyenler ve \u00f6\u011frenciler kat\u0131ld\u0131.<\/p>\n

Ege \u00dcniversitesi’ndeki \u00f6\u011frenci kongresinin d\u00f6rd\u00fcnc\u00fc oturumunda sezgisel beslenme ile beden-zihin uyumu, s\u00fcrd\u00fcr\u00fclebilir beslenme ve diyetisyenlerin rol\u00fc, menstr\u00fcel d\u00f6ng\u00fcye \u00f6zel beslenme yakla\u015f\u0131mlar\u0131 ve sirkadiyen ritme uygun beslenmenin sa\u011fl\u0131k \u00fczerindeki etkileri vurguland\u0131. \u00d6\u011frenciler ve uzmanlar, bireysel ve toplumsal d\u00fczeyde sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n

Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc 3. S\u0131n\u0131f \u00f6\u011frencisi Buse Bozkaya, dan\u0131\u015fman\u0131 Dyt. \u0130lkay K\u0131vrak rehberli\u011finde haz\u0131rlad\u0131\u011f\u0131 \u201cBedenin, Zihnin ve Duygular\u0131n Aras\u0131ndaki Denge: Sezgisel Beslenme\u201d ba\u015fl\u0131kl\u0131 sunumunda, giderek pop\u00fclerle\u015fen ancak s\u0131k\u00e7a yanl\u0131\u015f anla\u015f\u0131lan sezgisel beslenme kavram\u0131na \u0131\u015f\u0131k tuttu. \u201cSezgisel beslenme; diyet listelerinin de\u011fil, bireyin bedeninin rehberli\u011finde bir ya\u015fam bi\u00e7imidir\u201d diyen Bozkaya, bu yakla\u015f\u0131m\u0131n temelinde ki\u015finin i\u00e7sel a\u00e7l\u0131k-tokluk sinyallerine g\u00fcvenmeyi \u00f6\u011frenmesinin yatt\u0131\u011f\u0131n\u0131 belirtti. Bozkaya, sezgisel beslenmenin sadece bir diyet kar\u015f\u0131t\u0131 ak\u0131m olmad\u0131\u011f\u0131n\u0131; ayn\u0131 zamanda beden-zihin-duygu dengesini yeniden kurmay\u0131 hedefleyen b\u00fct\u00fcnsel bir sa\u011fl\u0131k yakla\u015f\u0131m\u0131 oldu\u011funu vurgulad\u0131. \u201cBedenimizi bask\u0131lamak yerine, onunla i\u015f birli\u011fi yapmay\u0131 \u00f6\u011frenmeliyiz\u201d diyen Bozkaya, sezgisel beslenmenin \u00f6zellikle kronik diyet d\u00f6ng\u00fclerinden \u00e7\u0131kmakta zorlanan bireyler i\u00e7in etkili bir yol olabilece\u011fini ifade etti.<\/p>\n

\"\"Uzm.Dyt. Bet\u00fcl Karaku\u015f, \u201cBeslenme De\u011fi\u015fiyor, Biz Ne Yap\u0131yoruz? Her Y\u00f6n\u00fcyle S\u00fcrd\u00fcr\u00fclebilir Beslenme\u201d ba\u015fl\u0131kl\u0131 konu\u015fmas\u0131nda, g\u00fcn\u00fcm\u00fczde h\u0131zla d\u00f6n\u00fc\u015fen beslenme sistemlerine dikkat \u00e7ekerek bireylerin hem sa\u011fl\u0131klar\u0131n\u0131 hem de gezegenin gelece\u011fini koruma konusunda daha bilin\u00e7li olmas\u0131 gerekti\u011fini vurgulad\u0131. Karaku\u015f, \u201cBesin israf\u0131 ve kayb\u0131n\u0131n \u00f6nlenmesinde biz diyetisyenler ve sa\u011fl\u0131k profesyonelleri aktif rol almal\u0131; bireyleri bu konuda bilin\u00e7lendirme g\u00f6revimizi yerine getirmeliyiz\u201d diyerek, s\u00fcrd\u00fcr\u00fclebilir beslenmenin yaln\u0131zca ne yenilece\u011fiyle de\u011fil, nas\u0131l ve ne kadar t\u00fcketilece\u011fiyle de ilgili oldu\u011funa i\u015faret etti. \u201cS\u00fcrd\u00fcr\u00fclebilir beslenme, bireyin ya\u015fam tarz\u0131na, k\u00fclt\u00fcr\u00fcne ve \u00e7evresine uygun, s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klar geli\u015ftirmesini sa\u011flamakt\u0131r\u201d diyen Karaku\u015f, \u00f6zellikle gen\u00e7 neslin bu konuda e\u011fitilmesinin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti. Sunum, \u201cBeslenme de\u011fi\u015fiyor; biz de hem profesyonel hem bireysel olarak bu de\u011fi\u015fime y\u00f6n vermeliyiz\u201d \u00e7a\u011fr\u0131s\u0131yla tamamland\u0131.<\/p>\n

\u201cD\u00f6ng\u00fc d\u00fczenine g\u00f6re ki\u015fiselle\u015ftirilmi\u015f beslenme\u201d<\/strong><\/p>\n

Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc 4.s\u0131n\u0131f \u00f6\u011frencisi Elif Beyza Alpagut, dan\u0131\u015fman\u0131 Ar\u015f. G\u00f6r. Dr. Rana Nagihan Akder rehberli\u011finde haz\u0131rlad\u0131\u011f\u0131 \u201cMenstr\u00fcel D\u00f6ng\u00fc ve Beslenme\u201d ba\u015fl\u0131kl\u0131 konu\u015fmas\u0131nda, kad\u0131n sa\u011fl\u0131\u011f\u0131na b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131m\u0131n \u00f6nemine dikkat \u00e7ekti. Sunumda, menstr\u00fcel d\u00f6ng\u00fcn\u00fcn sadece hormonlar \u00fczerinden de\u011fil, ya\u015fam tarz\u0131 ve beslenme bi\u00e7imi \u00fczerinden de y\u00f6netilebilece\u011fi vurguland\u0131. Alpagut, \u201cSa\u011fl\u0131kl\u0131 bir menstr\u00fcel d\u00f6ng\u00fc i\u00e7in antioksidan ve anti-inflamatuar etkili besinlerin yer ald\u0131\u011f\u0131 Akdeniz tipi bir beslenme modeline y\u00f6nelmeliyiz\u201d diyerek konunun bilimsel temellerine i\u015faret etti. \u201cKad\u0131nlar bedenlerini tan\u0131d\u0131k\u00e7a, menstr\u00fcel d\u00f6ng\u00fcleriyle daha uyumlu ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrebilir\u201d diyen Alpagut, her bireyin kendine \u00f6zg\u00fc d\u00f6ng\u00fc d\u00fczenine g\u00f6re ki\u015fiselle\u015ftirilmi\u015f beslenme yakla\u015f\u0131m\u0131n\u0131n benimsenmesi gerekti\u011fini belirtti.<\/p>\n

\u201cD\u00fczensiz yemek saatleri obezite, diyabet ve kalp hastal\u0131klar\u0131 riskini art\u0131rabilir\u201d<\/strong><\/p>\n

Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc 4.s\u0131n\u0131f \u00f6\u011frencisi Sema Can \u201cSirkadiyen Ritim ve Beslenme \u0130li\u015fkisi: Sa\u011fl\u0131kl\u0131 Ya\u015fam \u0130\u00e7in Do\u011fru Zamanlama\u201d ba\u015fl\u0131kl\u0131 konu\u015fmas\u0131yla dinleyicilere v\u00fccudun biyolojik saatine uyumlu bir beslenme modelini tan\u0131tt\u0131. Sunum, Ar\u015f. G\u00f6r. Dr. Ceren Akanal\u00e7\u0131 dan\u0131\u015fmanl\u0131\u011f\u0131nda haz\u0131rland\u0131. Can sunumunda, sirkadiyen ritmin, yani v\u00fccudun do\u011fal biyolojik d\u00f6ng\u00fcs\u00fcn\u00fcn, hormonlardan sindirim enzimlerine kadar pek \u00e7ok metabolik s\u00fcreci y\u00f6netti\u011fini belirtti. Bu d\u00f6ng\u00fcye uygun beslenmenin, kilo kontrol\u00fcnden ins\u00fclin duyarl\u0131l\u0131\u011f\u0131na, uyku kalitesinden ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na kadar geni\u015f bir yelpazede olumlu etkileri oldu\u011funa dikkat \u00e7ekti. \u201cSabah saatlerinde sindirim daha aktif, ak\u015fam ge\u00e7 saatlerde ise metabolizma yava\u015flar. Bu nedenle beslenme zamanlamas\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in stratejik bir unsurdur\u201d diyen Can, d\u00fczensiz yemek saatlerinin obezite, diyabet ve kalp hastal\u0131klar\u0131 riskini art\u0131rabilece\u011fini vurgulad\u0131.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

E\u00dc\u2019de \u201c1.Uluslararas\u0131 Sa\u011fl\u0131k Ya\u015fam ve Beslenme \u00d6\u011frenci Kongresi\u201d\u00a0 devam ediyor Ege \u00dcniversitesi(E\u00dc) Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi(SBF)…<\/p>\n","protected":false},"author":2,"featured_media":27917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,99,1,70],"tags":[],"class_list":["post-27916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-egitim","category-gncl","category-kampus"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Buse-Bozkaya.jpg",1600,1269,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Buse-Bozkaya-150x150.jpg",150,150,true],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Buse-Bozkaya-300x238.jpg",300,238,true],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Buse-Bozkaya-768x609.jpg",640,508,true],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Buse-Bozkaya-1024x812.jpg",640,508,true],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Buse-Bozkaya-1536x1218.jpg",1536,1218,true],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Buse-Bozkaya.jpg",1600,1269,false],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Buse-Bozkaya-1280x720.jpg",1280,720,true],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Buse-Bozkaya-1024x812.jpg",1024,812,true],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Buse-Bozkaya-720x380.jpg",720,380,true]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"Bilim<\/a> E\u011fitim<\/a> G\u00fcncel<\/a> Kamp\u00fcs<\/a>","tag_info":"Kamp\u00fcs","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/27916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=27916"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/27916\/revisions"}],"predecessor-version":[{"id":27919,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/27916\/revisions\/27919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/27917"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=27916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=27916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=27916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}