{"id":27911,"date":"2025-05-21T02:45:56","date_gmt":"2025-05-21T02:45:56","guid":{"rendered":"https:\/\/www.euegeajans.com\/?p=27911"},"modified":"2025-05-21T13:03:37","modified_gmt":"2025-05-21T13:03:37","slug":"yaslilikta-beslenme-obezite-cerrahisi-ve-kafeinin-spor-performansina-etkileri-ele-alindi","status":"publish","type":"post","link":"https:\/\/www.euegeajans.com\/index.php\/2025\/05\/21\/yaslilikta-beslenme-obezite-cerrahisi-ve-kafeinin-spor-performansina-etkileri-ele-alindi\/","title":{"rendered":"Ya\u015fl\u0131l\u0131kta beslenme, obezite cerrahisi ve kafeinin spor performans\u0131na etkileri ele al\u0131nd\u0131"},"content":{"rendered":"<p style=\"text-align: justify;\">Ege \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc ev sahipli\u011finde d\u00fczenlenen I. Uluslararas\u0131 Sa\u011fl\u0131kl\u0131 Ya\u015fam ve Beslenme \u00d6\u011frenci Kongresi \u00f6\u011frenci sunumlar\u0131yla devam ediyor.<\/p>\n<p style=\"text-align: justify;\">Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc 4. s\u0131n\u0131f \u00f6\u011frencisi Damla Balc\u0131, dan\u0131\u015fman\u0131 Do\u00e7. Dr. \u00d6zge K\u00fc\u00e7\u00fckerd\u00f6nmez rehberli\u011finde haz\u0131rlad\u0131\u011f\u0131 \u201cYa\u015fl\u0131larda Sarkopenik Obezite ve Beslenme\u201d ba\u015fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 payla\u015ft\u0131. Sunumda, ya\u015fl\u0131 bireylerde kas k\u00fctlesinin azalmas\u0131yla (sarkopeni) v\u00fccut ya\u011f oran\u0131n\u0131n artmas\u0131 (obezite) durumunun birle\u015fmesiyle ortaya \u00e7\u0131kan sarkopenik obezite kavram\u0131n\u0131 detayl\u0131 bi\u00e7imde ele ald\u0131. Balc\u0131, bu durumun hareket kabiliyetinde azalma, d\u00fc\u015fme riski, kronik hastal\u0131klar ve ya\u015fam kalitesinde d\u00fc\u015f\u00fc\u015f gibi sonu\u00e7lara yol a\u00e7t\u0131\u011f\u0131n\u0131 vurgularken, beslenmenin bu riski azaltmadaki kilit rol\u00fcne dikkat \u00e7ekti.<\/p>\n<p style=\"text-align: justify;\">Hilal Pehlivan ise yine Do\u00e7. Dr. \u00d6zge K\u00fc\u00e7\u00fckerd\u00f6nmez dan\u0131\u015fmanl\u0131\u011f\u0131nda haz\u0131rlad\u0131\u011f\u0131 \u201cBariatrik Cerrahide T\u0131bbi Beslenme Tedavisi\u201d ba\u015fl\u0131kl\u0131 sunumuyla, obezite cerrahisinin ard\u0131ndan uygulanan beslenme s\u00fcre\u00e7lerine \u0131\u015f\u0131k tuttu. Bariatrik cerrahinin morbid obezite tedavisinde etkin ve g\u00fcvenli bir y\u00f6ntem oldu\u011funu ifade eden Pehlivan, cerrahi sonras\u0131 d\u00f6nemde protein ve mikro besin \u00f6gesi yetersizliklerinin yayg\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirtti. Pehlivan, bu s\u00fcre\u00e7te do\u011fru y\u00f6netilen t\u0131bbi beslenme planlar\u0131n\u0131n komplikasyon risklerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilece\u011fini s\u00f6yledi.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u201cSpor ve Kafein: Daha H\u0131zl\u0131, Daha G\u00fc\u00e7l\u00fc, Daha Dayan\u0131kl\u0131 M\u0131?\u201d ba\u015fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131nda kafeinin spor performans\u0131 \u00fczerindeki etkilerini bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda de\u011ferlendiren Ya\u011fmur K\u00f6se, egzersiz \u00f6ncesi do\u011fru dozda al\u0131nan kafeinin dayan\u0131kl\u0131l\u0131\u011f\u0131 y\u00fczde 2\u20134 oran\u0131nda art\u0131rabildi\u011fini ifade etti. Kafeinin enerji \u00fcretimini verimli hale getirdi\u011fini, mental uyan\u0131kl\u0131k ve odaklanmay\u0131 da art\u0131rd\u0131\u011f\u0131n\u0131 belirten K\u00f6se, her bireyin kafeine verdi\u011fi tepkinin farkl\u0131 olabilece\u011fine dikkat \u00e7ekerek, \u201cKafein mucizevi bir performans art\u0131r\u0131c\u0131 de\u011fildir; ki\u015fisel ihtiya\u00e7lara g\u00f6re planlanmad\u0131\u011f\u0131nda olumsuz etkiler do\u011furabilir\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n<div id='gallery-1' class='gallery galleryid-27911 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Hilal-Pehlivan.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Hilal-Pehlivan-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Hilal-Pehlivan-225x300.jpg 225w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Hilal-Pehlivan-768x1024.jpg 768w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Hilal-Pehlivan-1152x1536.jpg 1152w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Hilal-Pehlivan-1024x1365.jpg 1024w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Hilal-Pehlivan.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Yagmur-Kose.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Yagmur-Kose-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Yagmur-Kose-225x300.jpg 225w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Yagmur-Kose-768x1024.jpg 768w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Yagmur-Kose-1152x1536.jpg 1152w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Yagmur-Kose-1024x1365.jpg 1024w, https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Yagmur-Kose.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ege \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc ev sahipli\u011finde d\u00fczenlenen I. Uluslararas\u0131 Sa\u011fl\u0131kl\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":27912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gncl"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Damla-Balci.jpg",1600,1200,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Damla-Balci-150x150.jpg",150,150,true],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Damla-Balci-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Damla-Balci-768x576.jpg",640,480,true],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Damla-Balci-1024x768.jpg",640,480,true],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Damla-Balci-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Damla-Balci.jpg",1600,1200,false],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Damla-Balci-1280x720.jpg",1280,720,true],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Damla-Balci-1024x768.jpg",1024,768,true],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2025\/05\/Damla-Balci-720x380.jpg",720,380,true]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"<a href=\"https:\/\/www.euegeajans.com\/index.php\/category\/gncl\/\" rel=\"category tag\">G\u00fcncel<\/a>","tag_info":"G\u00fcncel","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/27911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=27911"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/27911\/revisions"}],"predecessor-version":[{"id":27915,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/27911\/revisions\/27915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/27912"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=27911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=27911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=27911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}