{"id":25094,"date":"2024-12-20T06:25:00","date_gmt":"2024-12-20T06:25:00","guid":{"rendered":"https:\/\/www.euegeajans.com\/?p=25094"},"modified":"2024-12-20T07:28:35","modified_gmt":"2024-12-20T07:28:35","slug":"prof-dr-dincer-dunya-bizim-urettigimiz-baligi-tercih-ediyor-biz-neden-tuketmekte-tereddut-ediyoruz","status":"publish","type":"post","link":"https:\/\/www.euegeajans.com\/index.php\/2024\/12\/20\/prof-dr-dincer-dunya-bizim-urettigimiz-baligi-tercih-ediyor-biz-neden-tuketmekte-tereddut-ediyoruz\/","title":{"rendered":"Prof. Dr. Din\u00e7er, \u201cD\u00fcnya bizim \u00fcretti\u011fimiz bal\u0131\u011f\u0131 tercih ediyor biz neden t\u00fcketmekte teredd\u00fct ediyoruz ?\u201d"},"content":{"rendered":"

Ahmet \u015eat-Eslem T\u00fcrko\u011flu<\/p>\n

Egeli bilim insan\u0131 Prof. Dr. Tolga Din\u00e7er bal\u0131k t\u00fcketiminin \u00f6nemini anlatt\u0131<\/p>\n

\"\"T\u00fcrkiye\u2019de su \u00fcr\u00fcnleri t\u00fcketiminin hala yeterli seviyede olmad\u0131\u011f\u0131n\u0131 belirten Ege \u00dcniversitesi Su \u00dcr\u00fcnleri Fak\u00fcltesi Dekan Yard\u0131mc\u0131s\u0131 ve \u0130\u015fleme Teknolojisi Anabilim Dal\u0131 \u00f6\u011fretim \u00fcyesi Prof. Dr. M. Tolga Din\u00e7er, haftada en az 2 kez su \u00fcr\u00fcnleri t\u00fcketilmesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izerek tercihimizde dikkat edilmesi gerekenlere ve sa\u011fl\u0131kl\u0131 pi\u015firme tekniklerine de\u011findi. Su \u00dcr\u00fcnleri t\u00fcketimi ile ilgili bilgi veren Prof. Dr. Din\u00e7er, \u201cD\u00fcnyaya bakt\u0131\u011f\u0131m\u0131z zaman ki\u015fi ba\u015f\u0131 t\u00fcketim miktarlar\u0131nda Maldivler 153 kg, \u0130zlanda 90 kg, Japonya 70 kg ile \u00a0ada \u00fclkeleri \u00f6ne \u00e7\u0131kmaktad\u0131r. \u00dc\u00e7 taraf\u0131 denizlerle \u00e7evrili \u00fclkemizde ise beklentimiz Avrupa Birli\u011fi\u2019nin ortalamas\u0131 olan 24 kg bal\u0131k t\u00fcketimine yakla\u015fmakt\u0131r. Fakat ne yaz\u0131k ki bir\u00e7ok etkenle birlikte t\u00fcketim de\u011ferlerimiz deniz k\u0131y\u0131lar\u0131nda ki\u015fi ba\u015f\u0131 19 kilograma kadar \u00e7\u0131karken Anadolu\u2019nun i\u00e7lerine do\u011fru ilerledik\u00e7e bu oran\u0131n 1 kg alt\u0131na d\u00fc\u015ft\u00fc\u011f\u00fcne ortalama olarak ise son 10 y\u0131la bakt\u0131\u011f\u0131m\u0131zda T\u00fcrkiye\u2019de ki\u015fi ba\u015f\u0131 6.2 -7 kilogram aras\u0131 d\u00fc\u015f\u00fck bir t\u00fcketim de\u011feri oldu\u011fu g\u00f6r\u00fclmektedir\u201d dedi.<\/p>\n

\u201cHaftada en az iki kez bal\u0131k yemeliyiz\u201d<\/strong><\/p>\n

\"\"T\u00fcrkiye\u2019de insanlar\u0131n bal\u0131k t\u00fcketmeme nedenlerine de\u011finen Prof. Dr. Din\u00e7er \u201cHalk\u0131m\u0131z deniz bal\u0131\u011f\u0131 ve \u00e7iftlik bal\u0131\u011f\u0131n\u0131n tercihinde teredd\u00fct ya\u015famaktad\u0131r.\u00a0\u00a0 Bu alg\u0131n\u0131n art\u0131k bitmesi gerekiyor. Yeti\u015ftirilen bal\u0131klar\u0131m\u0131z yurt d\u0131\u015f\u0131 pazarlar\u0131nda 80 civar\u0131 \u00fclkeye ihra\u00e7 edilir iken ve d\u00fcnya bizim bal\u0131\u011f\u0131m\u0131z\u0131 tercih ederken bu teredd\u00fctler ne yaz\u0131k ki tercihlerimizi negatif etkiliyor. Ayr\u0131ca t\u00fcr baz\u0131nda sadece Omega 3 oranlar\u0131 \u00fczerinden tercih yapmak da do\u011fru bir yakla\u015f\u0131m de\u011fil \u00e7\u00fcnk\u00fc su \u00fcr\u00fcnleri i\u00e7erdi\u011fi esansiyel amino asitler, sindirilebilirlik avantaj\u0131 ve mineral madde i\u00e7eri\u011fi ile \u00e7ok de\u011ferli bir hayvansal proteindir. T\u00fcm bu avantajlara ra\u011fmen halk\u0131m\u0131z et ve kanatl\u0131 eti do\u011frultusunda tercih kullan\u0131yor ve bu \u00fcr\u00fcnleri daha \u00e7ok t\u00fcketiyor. Ama sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in haftada en az iki kez bal\u0131k yemeliyiz\u201d diye konu\u015ftu.<\/p>\n

Prof. Dr. Din\u00e7er, bal\u0131k t\u00fcketiminin \u00f6neminin yan\u0131nda mevsimine g\u00f6re bal\u0131k tercihinde bulunulmas\u0131 gerekti\u011fini s\u00f6yleyerek \u201cBu sene palamut avc\u0131l\u0131\u011f\u0131nda ciddi bir y\u00fckselme var bununla birlikte Hamsinin tam zaman\u0131. Bal\u0131\u011f\u0131; b\u00f6lgemize, fiyat\u0131na ve alaca\u011f\u0131m\u0131z besinsel i\u00e7eriklere g\u00f6re tercih etmeliyiz. Amac\u0131m\u0131z Omega 3 almaksa g\u00f6\u00e7 eden bal\u0131klar; sardalya, palamut, uskumru, hamsi tercihimiz olmal\u0131. Fakat t\u00fcm y\u0131l boyunca yeti\u015ftiricilikte ba\u015fat t\u00fcrler olan \u00e7upra, \u00a0levrek, alabal\u0131k ve \u00f6zellikle son y\u0131llarda y\u00fckselen de\u011ferimiz olan T\u00fcrk Somonu t\u00fcketebiliriz\u201d dedi.<\/p>\n

\u201cHamsi tavas\u0131 sa\u011fl\u0131kl\u0131 bir tercih \u201d<\/strong><\/p>\n

Pi\u015firme y\u00f6ntemlerinin \u00f6nemine de\u011finen Prof. Dr. Din\u00e7er, \u201c\u00d6rnek vermek gerekir ise Omega 3 oran\u0131 dolay\u0131s\u0131 ile tercih etti\u011fimiz Hamsileri derin ya\u011fda k\u0131zart\u0131r isek \u00e7ok ciddi Omega 3 kayb\u0131 s\u00f6z konusu olur. \u00d6zellikle \u00e7ift taval\u0131 \u2018Hamsi tavas\u0131\u2019 m\u0131s\u0131r unu kaplamas\u0131 ve kendi buhar\u0131nda \u0131s\u0131l i\u015flem g\u00f6rmesi\u00a0 bu kay\u0131plar\u0131 engelleyen bir tekniktir. Izgara, f\u0131r\u0131n ve bu\u011fulama ise t\u00fcm t\u00fcrler i\u00e7in tercih edilen sa\u011fl\u0131kl\u0131 teknikler olmal\u0131d\u0131r. G\u00fcn\u00fcm\u00fczde airfryer, actifry \u00a0gibi pop\u00fcler mini f\u0131r\u0131nlarda ise tercihimiz 180-185 derece aras\u0131 olmal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ahmet \u015eat-Eslem T\u00fcrko\u011flu Egeli bilim insan\u0131 Prof. Dr. Tolga Din\u00e7er bal\u0131k t\u00fcketiminin \u00f6nemini anlatt\u0131 T\u00fcrkiye\u2019de…<\/p>\n","protected":false},"author":2,"featured_media":25096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,99,1,11,70,68],"tags":[],"class_list":["post-25094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-egitim","category-gncl","category-haber","category-kampus","category-saglik"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/12\/Prof.-Dr.-Tolga-Dincer-4.jpg",1500,1000,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/12\/Prof.-Dr.-Tolga-Dincer-4-150x150.jpg",150,150,true],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/12\/Prof.-Dr.-Tolga-Dincer-4-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/12\/Prof.-Dr.-Tolga-Dincer-4-768x512.jpg",640,427,true],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/12\/Prof.-Dr.-Tolga-Dincer-4-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/12\/Prof.-Dr.-Tolga-Dincer-4.jpg",1500,1000,false],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/12\/Prof.-Dr.-Tolga-Dincer-4.jpg",1500,1000,false],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/12\/Prof.-Dr.-Tolga-Dincer-4-1280x720.jpg",1280,720,true],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/12\/Prof.-Dr.-Tolga-Dincer-4-1024x683.jpg",1024,683,true],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/12\/Prof.-Dr.-Tolga-Dincer-4-720x380.jpg",720,380,true]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"Bilim<\/a> E\u011fitim<\/a> G\u00fcncel<\/a> Haber<\/a> Kamp\u00fcs<\/a> Sa\u011fl\u0131k<\/a>","tag_info":"Sa\u011fl\u0131k","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/25094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=25094"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/25094\/revisions"}],"predecessor-version":[{"id":25098,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/25094\/revisions\/25098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/25096"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=25094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=25094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=25094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}