{"id":21545,"date":"2024-05-20T04:55:00","date_gmt":"2024-05-20T04:55:00","guid":{"rendered":"https:\/\/www.euegeajans.com\/?p=21545"},"modified":"2024-05-20T07:56:46","modified_gmt":"2024-05-20T07:56:46","slug":"prof-dr-rudarli-turkiye-avrupada-obezite-gorulme-siralamasinda-birinci","status":"publish","type":"post","link":"https:\/\/www.euegeajans.com\/index.php\/2024\/05\/20\/prof-dr-rudarli-turkiye-avrupada-obezite-gorulme-siralamasinda-birinci\/","title":{"rendered":"Prof. Dr. Rudarl\u0131, \u201cT\u00fcrkiye, Avrupa\u2019da obezite g\u00f6r\u00fclme s\u0131ralamas\u0131nda birinci\u201d"},"content":{"rendered":"

Avrupa Obezite G\u00fcn\u00fc<\/strong><\/p>\n

Haber: \u00c7a\u011fatay Yi\u011fit Akkaya<\/p>\n

Foto\u011fraf: Umut Tekb\u0131\u00e7ak<\/p>\n

G\u00fcn\u00fcm\u00fczde ciddi rahats\u0131zlar aras\u0131nda kendisine yer bulan obezite, her y\u0131l artan g\u00f6r\u00fclme oran\u0131 ile dikkat \u00e7ekmeye devam ediyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ba\u015fta olmak \u00fczere her sa\u011fl\u0131k kurumu obezite ile m\u00fccadelede faaliyetler sergileyip, bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda yay\u0131nlar yapmaya devam ediyor. Bu hastal\u0131\u011fa kar\u015f\u0131 fark\u0131ndal\u0131k yaratmak i\u00e7in 20 May\u0131s, Avrupa Obezite G\u00fcn\u00fc olarak adland\u0131r\u0131l\u0131yor.<\/p>\n

Ege \u00dcniversitesi Spor Bilimleri Fak\u00fcltesi Dekan Yard\u0131mc\u0131s\u0131 ve Antren\u00f6rl\u00fck E\u011fitimi B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Prof. Dr. G\u00fclbin Rudarl\u0131, \u201cAvrupa Obezite G\u00fcn\u00fc \u00f6nemli bir g\u00fcn. Bizim, bug\u00fcn\u00fc fark\u0131ndal\u0131k olu\u015fturmak i\u00e7in f\u0131rsat olarak g\u00f6rmemiz gerekiyor. \u00c7\u00fcnk\u00fc T\u00fcrkiye \u015fu an Avrupa\u2019da obezite g\u00f6r\u00fclme s\u0131ralamas\u0131nda birinci, d\u00fcnyada da yirmi \u00fc\u00e7\u00fcnc\u00fc s\u0131rada yer al\u0131yor. Obezite sadece beden ile alakal\u0131 de\u011fil, ayn\u0131 zamanda metabolizman\u0131n bozuldu\u011funu g\u00f6steren bir hastal\u0131kt\u0131r. Metabolizma bozuldu\u011fu i\u00e7in metabolik sendrom diye anlat\u0131lan; kan ya\u011flar\u0131n\u0131n bozulmas\u0131, tansiyonun y\u00fcksek seyretmesi, Tip 2 diyabet gibi sorunlar ortaya \u00e7\u0131k\u0131yor. T\u00fcm bu rahats\u0131zl\u0131klar bir b\u00fct\u00fcnd\u00fcr. V\u00fccut i\u00e7erisinde sinsi sinsi ilerleyerek damarlarda hasar olu\u015fturmaktad\u0131rlar\u201d dedi.<\/p>\n

\u201cHarcanan enerji oran\u0131nda kalori al\u0131nmal\u0131\u201d<\/b><\/p>\n

Beslenme dengesi ile alakal\u0131 bilgi veren Prof. Dr. Rudarl\u0131, \u201cG\u00fcn i\u00e7erisinde harcanan enerji oran\u0131nda bir besin t\u00fcketimi yap\u0131l\u0131rsa, bu durum yeterli beslenme olarak tan\u0131mlan\u0131r ve ki\u015fide herhangi bir kilo de\u011fi\u015fimi ya\u015fanmaz. Al\u0131nan kalorinin i\u00e7eri\u011finin planlanmas\u0131 dengeli beslenme kavram\u0131 olarak a\u00e7\u0131klan\u0131r. Temel besin \u00f6\u011felerinin, herkes i\u00e7in al\u0131nmas\u0131 \u00f6nerilen bir y\u00fczdesi vard\u0131r. T\u00fcketilen kalorinin y\u00fczde 50\u2019si karbonhidrattan, y\u00fczde 25-30\u2019u ya\u011fdan, y\u00fczde 15-20\u2019si de proteinden sa\u011flanmal\u0131d\u0131r. Bu temel besin \u00f6\u011felerinin kaynaklar\u0131 \u00e7e\u015fitlendirilerek \u00f6\u011f\u00fcnlere da\u011f\u0131t\u0131l\u0131rsa kolay kolay yard\u0131mc\u0131 besin \u00f6\u011feleri dedi\u011fimiz vitamin, mineral ihtiyac\u0131 a\u00e7\u0131\u011fa \u00e7\u0131kmaz. Bunun d\u0131\u015f\u0131nda da bol bol s\u0131v\u0131 t\u00fcketilmesi gerekiyor\u201d dedi.<\/p>\n

\u201cHaftada 150 dakika egzersiz yap\u0131lmal\u0131\u201d<\/b><\/p>\n

Hareketli bir ya\u015fam s\u00fcr\u00fclmesi gerekti\u011fini s\u00f6yleyen Prof. Dr. Rudarl\u0131, \u201cG\u00fcn i\u00e7erisinde yapt\u0131\u011f\u0131m\u0131z, enerji harcatan t\u00fcm hareketler; buna \u00fct\u00fc yapmak, pazara gitmek ya da otob\u00fcs dura\u011f\u0131na y\u00fcr\u00fcmek de dahil olmak \u00fczere fiziksel aktivite olarak isimlendiriliyor. Bunun d\u0131\u015f\u0131nda sizin belirledi\u011finiz bir s\u00fcre i\u00e7erisinde, yapt\u0131\u011f\u0131n\u0131z enerji harcatan aktiviteler egzersiz olarak isimlendiriliyor. \u2018Ben her g\u00fcn yar\u0131m saat y\u00fcr\u00fcyorum\u2019 dedi\u011finiz eylemler egzersize giriyor. Genelde yar\u0131\u015fma ama\u00e7l\u0131 planl\u0131 antrenmanlar ile yap\u0131lan aktiviteler ise spor olarak adland\u0131r\u0131l\u0131yor. Bizim istedi\u011fimiz, ki\u015filerin fiziksel aktivite d\u00fczeylerini bilin\u00e7li olarak art\u0131rmaya \u00e7al\u0131\u015fmalar\u0131 ve yapabiliyorlarsa haftada 150 dakika egzersiz yapmalar\u0131d\u0131r. Fiziksel aktivite i\u00e7in asans\u00f6r yerine merdiven kullanmak, k\u0131sa mesafeleri y\u00fcr\u00fcmek gibi \u00f6rnekleri verilebilir. Belli aral\u0131klarla s\u00fcrekli oturmak yerine yirmi dakikada bir kalkarak ev i\u00e7inde ya da i\u015f yerine 5 dk y\u00fcr\u00fcmek yine yararl\u0131 olacakt\u0131r. Yap\u0131labilecek en ekonomik ve pratik egzersiz canl\u0131 tarzda yap\u0131lacak y\u00fcr\u00fcy\u00fc\u015flerdir. Sadece sizi rahats\u0131z etmeyecek bir spor ayakkab\u0131s\u0131 ve uzun s\u00fcre y\u00fcr\u00fcyebilece\u011finiz ve e\u011fimi olmayan bir alana ihtiyac\u0131n\u0131z var. Canl\u0131 tarzda y\u00fcr\u00fcy\u00fc\u015fler, yirmi dakikadan itibaren v\u00fccut ya\u011f yak\u0131m\u0131n\u0131 da art\u0131rd\u0131\u011f\u0131ndan, s\u00fcreyi kademeli olarak artt\u0131rarak s\u00fcrd\u00fcr\u00fclmesi isteniyor. Bu aktivitelerin rutin haline getirilmesi v\u00fccudumuzda bir s\u00fcre sonra olumlu etkiler g\u00f6stermeye ba\u015fl\u0131yor\u201d dedi.<\/p>\n

V\u00fccut Kitle Endeksi ile alakal\u0131 bilgi veren Prof. Dr. Rudarl\u0131, \u201cV\u00fccut kitle endeksini bir hesaplama ile belirleyebiliyoruz. V\u00fccut kitle endeksi, ki\u015finin kilogram cinsinden a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yani k\u00fctlesinin boyunun metre cinsinden karesine b\u00f6l\u00fcnmesiyle hesaplan\u0131yor. Siz, b\u00f6ylece boyunuza g\u00f6re kilonuzun durumunu iki haneli bir de\u011ferle belirleyebiliyorsunuz. \u00c7\u0131kan de\u011fer e\u011fer 20 ile 25 aral\u0131\u011f\u0131nda ise normal kilolu, 25-30 aral\u0131\u011f\u0131nda ise a\u015f\u0131r\u0131 kilolu, 30-35 aral\u0131\u011f\u0131nda ise birinci derece obez, 35-40 aral\u0131\u011f\u0131nda ise ikinci derece obez ve 40\u2019\u0131n \u00fczeri ise morbid obez olarak s\u0131n\u0131fland\u0131r\u0131l\u0131yor. Morbid \u00f6l\u00fcmc\u00fcl demektir. Ciddi m\u00fcdahale edilmesi gereken s\u0131n\u0131flara gidiyor\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avrupa Obezite G\u00fcn\u00fc Haber: \u00c7a\u011fatay Yi\u011fit Akkaya Foto\u011fraf: Umut Tekb\u0131\u00e7ak G\u00fcn\u00fcm\u00fczde ciddi rahats\u0131zlar aras\u0131nda kendisine…<\/p>\n","protected":false},"author":2,"featured_media":21546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,1,70,68,506],"tags":[],"class_list":["post-21545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","category-gncl","category-kampus","category-saglik","category-spor"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/05\/Prof.-Dr.-Gulbin-Rudarli-4.jpg",2048,1536,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/05\/Prof.-Dr.-Gulbin-Rudarli-4-150x150.jpg",150,150,true],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/05\/Prof.-Dr.-Gulbin-Rudarli-4-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/05\/Prof.-Dr.-Gulbin-Rudarli-4-768x576.jpg",640,480,true],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/05\/Prof.-Dr.-Gulbin-Rudarli-4-1024x768.jpg",640,480,true],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/05\/Prof.-Dr.-Gulbin-Rudarli-4-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/05\/Prof.-Dr.-Gulbin-Rudarli-4.jpg",2048,1536,false],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/05\/Prof.-Dr.-Gulbin-Rudarli-4-1280x720.jpg",1280,720,true],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/05\/Prof.-Dr.-Gulbin-Rudarli-4-1024x768.jpg",1024,768,true],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2024\/05\/Prof.-Dr.-Gulbin-Rudarli-4-720x380.jpg",720,380,true]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"E\u011fitim<\/a> G\u00fcncel<\/a> Kamp\u00fcs<\/a> Sa\u011fl\u0131k<\/a> SPOR<\/a>","tag_info":"SPOR","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/21545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=21545"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/21545\/revisions"}],"predecessor-version":[{"id":21547,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/21545\/revisions\/21547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/21546"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=21545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=21545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=21545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}