{"id":18516,"date":"2023-12-07T06:50:00","date_gmt":"2023-12-07T06:50:00","guid":{"rendered":"https:\/\/www.euegeajans.com\/?p=18516"},"modified":"2023-12-07T07:13:12","modified_gmt":"2023-12-07T07:13:12","slug":"bitkilerin-profesoru-prof-dr-aysun-bay-karabulut-eu-iletisime-konuk-oldu","status":"publish","type":"post","link":"https:\/\/www.euegeajans.com\/index.php\/2023\/12\/07\/bitkilerin-profesoru-prof-dr-aysun-bay-karabulut-eu-iletisime-konuk-oldu\/","title":{"rendered":"Bitkilerin Profes\u00f6r\u00fc Prof. Dr. Aysun Bay Karabulut, E\u00dc \u0130leti\u015fim\u2019e konuk oldu"},"content":{"rendered":"

\"\"Malatya Turgut \u00d6zal \u00dcniversitesi Kurucu Rekt\u00f6r\u00fc ve Ankara Y\u0131ld\u0131r\u0131m Beyaz\u0131t \u00dcniversitesi T\u0131p Fak\u00fcltesi Temel T\u0131p Bilimleri T\u0131bbi Biyokimya B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Prof. Dr. Aysun Bay Karabulut \u201cCumhuriyet\u2019in 100. Y\u0131l\u0131\u201d etkinlikleri kapsam\u0131nda Ege \u00dcniversitesine (E\u00dc) konuk oldu. E\u00dc \u0130leti\u015fim Fak\u00fcltesi Halkla \u0130li\u015fkiler ve Tan\u0131t\u0131m B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Prof. Dr. Elif Y\u0131ld\u0131z\u2019\u0131n \u201cTopluma Hizmet Uygulamalar\u0131\u201d dersi kapsam\u0131nda Egeli \u0130leti\u015fimcilerle bir araya gelen Prof. Dr. Bay Karabulut, \u201cSa\u011fl\u0131kl\u0131 Ya\u015fam ve \u0130leti\u015fim\u201d konulu konferans verdi.\u00a0 Konferans \u00f6ncesi Prof. Dr. Aysun Bay Karabulut, Ege \u00dcniversitesi Rekt\u00f6r\u00fc Prof. Dr. Necdet Budak\u2019\u0131 makam\u0131nda ziyaret etti. E\u00dc \u0130leti\u015fim Fak\u00fcltesinde d\u00fczenlenen konferansa E\u00dc \u0130leti\u015fim Fak\u00fcltesi Dekan\u0131 Prof. Dr. Bilgehan G\u00fcltekin, akademisyenler, Polis Emeklileri Derne\u011fi \u0130zmir \u015eubesi \u00fcyeleri ve \u00f6\u011frenciler kat\u0131ld\u0131. \u00a0Konferansta, \u00a0Prof. Dr. Bay Karabulut, sa\u011fl\u0131kl\u0131 beslenme, egzersiz, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n s\u0131rlar\u0131 ve bitkiler hakk\u0131nda bilgi verdi. Prof. Dr. Aysun Bay Karabulut, \u201c\u0130nsan, hayal\u00ee \u015fehirde oldu\u011fu gibi i\u015fleyi\u015fi i\u00e7in gereksinim duydu\u011fu \u015feylerin bir k\u0131sm\u0131n\u0131 bizzat kendi bedensel mekanizmas\u0131 i\u00e7erisinde yani hormonlar ile olu\u015fturabilmekte, bir k\u0131sm\u0131n\u0131 ise akl\u0131n\u0131 ve bedenini kullanarak \u00fcretti\u011fi besinlerden vitaminler, mineraller, antioksidanlar, proteinlerden elde etmektedir. Bizim b\u00fcy\u00fck ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z imm\u00fcn sistemimizdir. Ba\u011f\u0131\u015f\u0131kl\u0131k mekanizmas\u0131, k\u0131saca insan bedenini hastal\u0131klara kar\u015f\u0131 koruyan, hastal\u0131\u011fa neden olan patojenleri ve t\u00fcm\u00f6r h\u00fccrelerini tan\u0131yarak onlarla m\u00fccadeleye giren i\u015fleyi\u015flerin b\u00fct\u00fcn\u00fcne kar\u015f\u0131l\u0131k gelen do\u011fal biyolojik koruma refleksi olarak tan\u0131mlanabilir. Bakteriler ve vir\u00fcsler olmak \u00fczere, bir\u00e7ok yabanc\u0131 maddenin \u00f6ncelikli hedef olarak \u00e7\u00f6kertmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilmek, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde bireysel \u00e7aba ile ili\u015fkilidir. Ki\u015fisel hijyen ve temizlikten ba\u015flayan s\u00f6z konusu bireysel \u00e7aba, ancak sa\u011fl\u0131kl\u0131 bir beslenme ve ya\u015fam rejimi ile ba\u015far\u0131ya ula\u015fabilir. Bu bak\u0131mdan, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7l\u00fc olabilmesi d\u00fczenli uyku, egzersiz, temiz hava ve oksijen gereksinimimize ilave olarak sa\u011fl\u0131kl\u0131 beslenme hayat\u00ee bir \u00f6nem ta\u015f\u0131maktad\u0131r\u201d dedi.<\/p>\n

\u201cPaketli g\u0131dalar, beyaz un ve \u015fekerden uzak durmal\u0131y\u0131z\u201d<\/strong><\/p>\n

\"\"Sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine de\u011finen Prof. Dr. Bay Karabulut, \u201cSa\u011fl\u0131kl\u0131 beslenmenin bir taraf\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi tahkim edecek g\u0131dalarla beslenmekse, di\u011fer taraf\u0131 da sa\u011fl\u0131ks\u0131z g\u0131dalardan uzak durmakt\u0131r, \u00f6ncelikle bunu not etmek laz\u0131m. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi korumaya, \u00f6zellikle de g\u00fcnl\u00fck hayat i\u00e7erisindeki paketli g\u0131dalardan beyaz un ve \u015fekerden uzak durarak ba\u015flamam\u0131z gerekiyor. Zengin antioksidan ve vitamin kayna\u011f\u0131 g\u0131dalar \u00f6ncelikli dostlar\u0131m\u0131z olacak. Ayr\u0131ca mevsiminde do\u011fru sebze ve meyvelerden beslenece\u011fiz. K\u0131\u015f aylar\u0131nda oldu\u011fumuz i\u00e7in k\u0131\u015f kaba\u011f\u0131 ve balkaba\u011f\u0131, karnabahar, brokoli, \u0131spanak, lahana, pancar gibi sebzelerden olabildi\u011fince \u00e7ok faydalanmam\u0131z gerek. Bu arada ekmek ve makarna yapmak i\u00e7in kepekli un kullanacak, pilav i\u00e7in ise bulguru tercih edece\u011fiz. Tatl\u0131 yerine de kuru meyve ve pekmez. Ye\u015fil \u00e7ay\u0131 g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcnden ay\u0131rmayal\u0131m, kendisi ziyadesiyle \u00f6nemli bizim i\u00e7in. Yine meyvelerden portakal, mandalina, greyfurt, kivi, elma, hurma, nardan bamyaya yeterli derece faydalanmal\u0131y\u0131z\u201d dedi.<\/p>\n

\u201cDetoks tek ba\u015f\u0131na do\u011fru bir kilo verme y\u00f6ntemi de\u011fil\u201d<\/strong><\/p>\n

Son y\u0131llarda s\u0131k\u00e7a duyulan \u201cdetoks\u201d kavram\u0131na da de\u011finen Prof. Dr. Bay Karabulut, \u201c\u0130nsan bedeninde biriken toksinler ve zararl\u0131 maddeler esasen karaci\u011fer, akci\u011fer ve b\u00f6brek gibi organlar arac\u0131l\u0131\u011f\u0131yla v\u00fccuttan at\u0131lmaktad\u0131r. Fakat sa\u011fl\u0131ks\u0131z ya\u015fam ko\u015fullar\u0131na, yanl\u0131\u015f beslenme uygulamalar\u0131na, sigara ve alkol gibi zararl\u0131 maddelerin kullan\u0131m\u0131na, bilin\u00e7siz ila\u00e7 t\u00fcketimine, yo\u011fun strese ya da \u00e7evresel etkenlere ba\u011fl\u0131 olarak v\u00fccuttaki birikimi ola\u011fan seviyelerin \u00fczerine \u00e7\u0131kan toksin y\u00fck\u00fcn\u00fc gidermek i\u00e7in detoks uygulamalar\u0131ndan istifade edilebilmektedir. Bu bak\u0131mdan detoksun, v\u00fccudun toksin birikimini atmaya d\u00f6n\u00fck do\u011fal prati\u011fine bilin\u00e7li ve k\u0131sa s\u00fcreli bir katk\u0131 oldu\u011fu da s\u00f6ylenebilir. Do\u011fru detoks uygulamalar\u0131n\u0131n \u00f6rne\u011fin b\u00f6brekleri dinlendirebilece\u011fini ve karaci\u011fer fonksiyonlar\u0131n\u0131 d\u00fczene sokabilece\u011fini not etmeden ge\u00e7memek gerekir. Ancak detoksun tek ba\u015f\u0131na do\u011fru bir kilo verme y\u00f6ntemi olmad\u0131\u011f\u0131 vurgulanmal\u0131d\u0131r. Salt detoks uygulamalar\u0131 ile kilo vermeye gayret etmek, v\u00fccudun dengesini bozaca\u011f\u0131 i\u00e7in orta vadede ciddi sa\u011fl\u0131k sorunlar\u0131na neden olabilir\u201d dedi.<\/p>\n

\u201cEgzersiz kansere yakalanma riskini\u00a0 y\u00fczde 20 \u00a0azalt\u0131yor\u201d<\/strong><\/p>\n

\"\"Egzersizin \u00f6nemine de\u011finen Prof. Dr. Karabulut, \u201c Son y\u0131llarda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re egzersiz kansere yakalanma riskini en az y\u00fczde 20 oran\u0131nda azalt\u0131yor. Yemek borusu kanseri riskini y\u00fczde 42, karaci\u011fer kanseri riskini y\u00fczde 27, akci\u011fer kanseri riskini y\u00fczde 26, kan kanserinin bir t\u00fcr\u00fcne ait riski y\u00fczde 20, g\u00f6\u011f\u00fcs kanseri riskini y\u00fczde 10 oran\u0131nda azalt\u0131yor\u201d dedi.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeye y\u00f6nelik \u00f6nerilerde bulunan Prof. Dr. Bay Karabulut, \u201cDo\u011fadan uzakla\u015fan insan\u0131n m\u00fcmk\u00fcn mertebe do\u011faya geri d\u00f6nmesi, en az\u0131ndan do\u011fa ile irtibat\u0131n\u0131 g\u00fc\u00e7lendirmesi, hayat\u0131nda do\u011faya ve do\u011fal olana daha fazla yer a\u00e7mas\u0131 gerekiyor. \u0130lke basit, do\u011fal olmayan her \u015feyden uzak duraca\u011f\u0131z. \u0130\u015fe g\u0131da al\u0131\u015fveri\u015flerimiz ile ilgili al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 de\u011fi\u015ftirerek ba\u015flayabiliriz. \u00d6ncelikle mevsiminde yeti\u015fmeyen \u00fcr\u00fcnlerden uzak durmak iyi bir ba\u015flang\u0131\u00e7 olacakt\u0131r. Etiket okuma al\u0131\u015fkanl\u0131\u011f\u0131 ve sat\u0131n ald\u0131\u011f\u0131m\u0131z \u00fcr\u00fcnlere dair bilin\u00e7li bir bak\u0131\u015f a\u00e7\u0131s\u0131 geli\u015ftirmek kesinlikle gerekli. Market raflar\u0131ndan uzakla\u015f\u0131p yolumuzu k\u00f6y pazarlar\u0131na, art\u0131k iyice yayg\u0131nla\u015fan ve organik tar\u0131m ile yeti\u015ftirilen \u00fcr\u00fcnlerin sat\u0131ld\u0131\u011f\u0131 sat\u0131\u015f tezg\u00e2hlar\u0131na d\u00fc\u015f\u00fcrmek sand\u0131\u011f\u0131m\u0131zdan \u00e7ok daha kolay. Ayn\u0131 mant\u0131\u011fa sadece g\u0131dada de\u011fil, giyim ve kozmetik gereksinimlerimizde de m\u00fcracaat etti\u011fimiz takdirde do\u011fayla ili\u015fkimizi olmas\u0131 gerekti\u011fi gibi yap\u0131land\u0131rmada \u00f6nemli bir mesafe kat etmi\u015f olaca\u011f\u0131z\u201d dedi. Konferans sonunda Dekan Prof. Dr. Bilgehan G\u00fcltekin katk\u0131lar\u0131ndan dolay\u0131 Prof. Dr. Aysun Bay Karabulut\u2019a \u201cTe\u015fekk\u00fcr Belgesi\u201d verdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Malatya Turgut \u00d6zal \u00dcniversitesi Kurucu Rekt\u00f6r\u00fc ve Ankara Y\u0131ld\u0131r\u0131m Beyaz\u0131t \u00dcniversitesi T\u0131p Fak\u00fcltesi Temel T\u0131p…<\/p>\n","protected":false},"author":2,"featured_media":18519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,99,1,11,304,68],"tags":[],"class_list":["post-18516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilim","category-egitim","category-gncl","category-haber","category-iletisim","category-saglik"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/12\/3.jpg",1500,1000,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/12\/3-150x150.jpg",150,150,true],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/12\/3-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/12\/3-768x512.jpg",640,427,true],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/12\/3-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/12\/3.jpg",1500,1000,false],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/12\/3.jpg",1500,1000,false],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/12\/3-1280x720.jpg",1280,720,true],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/12\/3-1024x683.jpg",1024,683,true],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/12\/3-720x380.jpg",720,380,true]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"Bilim<\/a> E\u011fitim<\/a> G\u00fcncel<\/a> Haber<\/a> \u0130leti\u015fim<\/a> Sa\u011fl\u0131k<\/a>","tag_info":"Sa\u011fl\u0131k","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/18516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=18516"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/18516\/revisions"}],"predecessor-version":[{"id":18521,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/18516\/revisions\/18521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/18519"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=18516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=18516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=18516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}