{"id":14231,"date":"2023-03-29T03:20:00","date_gmt":"2023-03-29T03:20:00","guid":{"rendered":"https:\/\/www.euegeajans.com\/?p=14231"},"modified":"2023-03-29T07:23:41","modified_gmt":"2023-03-29T07:23:41","slug":"dr-akkus-travmalar-paylastikca-iyilesir","status":"publish","type":"post","link":"https:\/\/www.euegeajans.com\/index.php\/2023\/03\/29\/dr-akkus-travmalar-paylastikca-iyilesir\/","title":{"rendered":" Dr. Akku\u015f, \u201cTravmalar, payla\u015ft\u0131k\u00e7a iyile\u015fir\u201d<\/strong>"},"content":{"rendered":"

E\u00dc\u2019de \u201cAfetlerde \u0130leti\u015fim\u201d S\u00f6yle\u015fisi<\/b><\/p>\n

\u00a0Dr. Akku\u015f, \u201cTravmalar, payla\u015ft\u0131k\u00e7a iyile\u015fir\u201d<\/b><\/p>\n

Zeynep Bozkurtlu<\/p>\n

\"\"Ege \u00dcniversitesi (E\u00dc) Kariyer Planlama ve Ba\u015far\u0131 Koordinat\u00f6rl\u00fc\u011f\u00fcnce organize edilen \u201cKariyer S\u00f6yle\u015fileri\u201d kapsam\u0131nda E\u00dc Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi taraf\u0131ndan \u201cAfetlerde \u0130leti\u015fim\u201d ba\u015fl\u0131kl\u0131 bir s\u00f6yleyi\u015fi ger\u00e7ekle\u015ftirildi. \u00c7evrimi\u00e7i olarak yap\u0131lan ve moderat\u00f6rl\u00fc\u011f\u00fcn\u00fc Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Ebelik B\u00f6l\u00fcm\u00fc Ar\u015f. G\u00f6r. Ay\u015fenur Akan\u2019\u0131n \u00fcstlendi\u011fi s\u00f6yle\u015fiye klinik Psikolog Dr. Koray Akku\u015f konu\u015fmac\u0131 olarak kat\u0131ld\u0131. S\u00f6yle\u015fide; 11 ili etkileyen ve \u00e7ok say\u0131da can kayb\u0131na yol a\u00e7an Kahramanmara\u015f merkezli depremlerinin ard\u0131ndan afetzedelere nas\u0131l yakla\u015f\u0131lmas\u0131 gerekti\u011fi, travma kavram\u0131 ve etkileri ile travmatik olaylar\u0131 deneyimleyen bireylere yard\u0131m etme yollar\u0131 gibi konularda bilgiler sunuldu.<\/p>\n

Travman\u0131n, ruhsal bir rahats\u0131zl\u0131k anlam\u0131na gelmedi\u011fini dile getiren Dr. Koray Akku\u015f, \u201cTravmatik olaylar\u0131n arkas\u0131ndan ortaya \u00e7\u0131kan belirtiler, ki\u015finin ruhsal rahats\u0131zl\u0131k i\u00e7erisinde oldu\u011fu, yard\u0131ma ihtiyac\u0131 oldu\u011fu ve bu belirtilerin ortadan kald\u0131r\u0131lmas\u0131 gerekti\u011fi anlam\u0131na kesinlikle gelmez. Bu belirtiler, olduk\u00e7a normaldir. Belirtiler, travmatik olay\u0131 ya\u015fan ki\u015filerde farkl\u0131 derecelerde g\u00f6r\u00fcl\u00fcr ve bazen insanlar hi\u00e7bir \u015fey yapmamas\u0131na ra\u011fmen belirtiler kendili\u011finden ortadan kalkar. \u0130leti\u015fim yanl\u0131\u015fl\u0131klar\u0131n\u0131n en temel noktas\u0131 budur. \u0130nsanlar, bu durumun ortadan kald\u0131r\u0131lmas\u0131 gereken bir sorun oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor ve bunu ortadan kald\u0131rmak i\u00e7in \u00e7abal\u0131yorlar. Bu durum ise travma ya\u015fayan ki\u015filerin uzun vadede bir zorlu\u011fa itilmesine neden oluyor\u201d dedi.<\/p>\n

\u201c\u00c7ocuklar ve ya\u015fl\u0131lar daha \u00e7ok etkileniyor\u201d<\/b><\/p>\n

\"\"Travman\u0131n \u015fiddetinin ve s\u00fcresinin \u00f6nemli oldu\u011funu vurgulayan Dr. Koray Akku\u015f, \u201cTravman\u0131n \u015fiddeti ve s\u00fcresi ne kadar uzun olursa ya\u015fatt\u0131\u011f\u0131 zorluk da o kadar fazla oluyor. \u0130nsanlarla ileti\u015fim kurarken \u00f6ncelikle ya\u015fad\u0131\u011f\u0131 travman\u0131n \u015fiddetini \u00f6\u011frenmek laz\u0131m. Yani tam olarak ne oldu, depremden nas\u0131l etkilendi, bu \u00f6nemli. Ya\u015fanan travmatik olay \u00e7ok uzun s\u00fcr\u00fcyorsa ki\u015fide etki yaratma ihtimali \u00e7ok daha fazla olacakt\u0131r. Travmatik olaylarda cinsiyet \u00f6nemli. Travma sonras\u0131nda geli\u015fen psikolojik zorluklar, kad\u0131nlarda daha yayg\u0131nd\u0131r. Travmatik olaylarda ya\u015f da \u00f6nemli bir fakt\u00f6r. \u00c7ocuklar ve ya\u015fl\u0131lar risk alt\u0131nda, orta ya\u015f grup bu konuda biraz daha korunakl\u0131. Yoksulluk ve e\u011fitimsizlik, b\u00fct\u00fcn psikolojik rahats\u0131zl\u0131klar i\u00e7in risk fakt\u00f6r\u00fc. Ge\u00e7mi\u015f travmalar, \u00a0bizi yeni travmalara kar\u015f\u0131 daha etkilenebilir k\u0131l\u0131yor. Var olan psikolojik bir sorun ve yetersiz sosyal destek riski art\u0131rmaktad\u0131r. Stres fakt\u00f6rleri ne kadar \u00e7ok ve koruyucu fakt\u00f6rleri ne kadar az ise ki\u015fi o kadar etkileniyor\u201d diye konu\u015ftu.<\/p>\n

\u201c\u00d6nce g\u00fcvenlik sa\u011flanmal\u0131\u201d<\/b><\/p>\n

Travmatik olaylar sonras\u0131 ilk olarak g\u00fcvenli\u011fin d\u00fc\u015f\u00fcn\u00fclmesi gerekti\u011fini dile getiren Dr. Akku\u015f, \u201c\u0130nsanlar travmatik olaylar ya\u015far ve ortaya \u00e7\u0131kan belirtiler zamanla azal\u0131r fakat o belirlilerin azalmas\u0131 i\u00e7in ki\u015finin kendini g\u00fcvende hissetmesi laz\u0131m. K\u0131sa s\u00fcrede rutini ve istikrar\u0131 olu\u015fturmak \u00f6nemli. Yani travmatik olaylar, insanlar\u0131n hayat\u0131nda yar\u0131lma yarat\u0131r. Ortaya \u00e7\u0131kan bu yar\u0131lmalar\u0131 kald\u0131rmak i\u00e7in rutin ve istikrar\u0131 olu\u015fturup, insanlar\u0131 te\u015fvik etmeliyiz. Travma ve yaslar, di\u011fer insanlarla payla\u015f\u0131larak iyile\u015fir.\u00a0 Payla\u015f\u0131lmamas\u0131 durumunda ilerideki ruhsal rahats\u0131zl\u0131klar\u0131 i\u00e7in en \u00f6nemli risk fakt\u00f6rlerinden biridir. \u00d6z bak\u0131m \u00f6nemli. Alkol ve madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan uzak durmak gerekiyor. \u0130lk m\u00fcdahale alanlar\u0131m\u0131zdan birisi bedenimiz olmal\u0131; egzersiz, meditasyon nefes egzersizi gibi. Olay\u0131 ya\u015fayan ki\u015filerin can g\u00fcvenli\u011finin sa\u011flanmas\u0131 ve temel ihtiya\u00e7lar\u0131n\u0131n kar\u015f\u0131lanmas\u0131 gerekmektedir. Onlar\u0131n duygu durumlar\u0131na yard\u0131mc\u0131 olmam\u0131z laz\u0131m. Bunun i\u00e7in ki\u015filere sosyal destek yarat\u0131lmal\u0131. Kendi merak duygumuzu dizginleyip yakla\u015fmal\u0131y\u0131z. Nas\u0131l oldu, neredeydin, ka\u00e7 saat bekledin gibi sorular sorulmamal\u0131 ve konu\u015fmalar\u0131 i\u00e7in zorlanmamal\u0131. Onlara ma\u011fdur g\u00f6z\u00fcyle bak\u0131p daha \u00e7ok etkilememek i\u00e7in normal rutinde hareket edilmeli\u201d diyerek s\u00f6zlerini noktalad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

E\u00dc\u2019de \u201cAfetlerde \u0130leti\u015fim\u201d S\u00f6yle\u015fisi \u00a0Dr. Akku\u015f, \u201cTravmalar, payla\u015ft\u0131k\u00e7a iyile\u015fir\u201d Zeynep Bozkurtlu Ege \u00dcniversitesi (E\u00dc) Kariyer…<\/p>\n","protected":false},"author":2,"featured_media":14232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,1,70],"tags":[],"class_list":["post-14231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","category-gncl","category-kampus"],"featured_image_urls":{"full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/03\/Clipboard03.jpg",1920,941,false],"thumbnail":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/03\/Clipboard03-150x150.jpg",150,150,true],"medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/03\/Clipboard03-300x147.jpg",300,147,true],"medium_large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/03\/Clipboard03-768x376.jpg",640,313,true],"large":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/03\/Clipboard03-1024x502.jpg",640,314,true],"1536x1536":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/03\/Clipboard03-1536x753.jpg",1536,753,true],"2048x2048":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/03\/Clipboard03.jpg",1920,941,false],"newsphere-slider-full":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/03\/Clipboard03-1280x720.jpg",1280,720,true],"newsphere-featured":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/03\/Clipboard03-1024x502.jpg",1024,502,true],"newsphere-medium":["https:\/\/www.euegeajans.com\/wp-content\/uploads\/2023\/03\/Clipboard03-720x380.jpg",720,380,true]},"author_info":{"display_name":"Editor","author_link":"https:\/\/www.euegeajans.com\/index.php\/author\/editor\/"},"category_info":"E\u011fitim<\/a> G\u00fcncel<\/a> Kamp\u00fcs<\/a>","tag_info":"Kamp\u00fcs","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/14231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/comments?post=14231"}],"version-history":[{"count":1,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/14231\/revisions"}],"predecessor-version":[{"id":14235,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/posts\/14231\/revisions\/14235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media\/14232"}],"wp:attachment":[{"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/media?parent=14231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/categories?post=14231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.euegeajans.com\/index.php\/wp-json\/wp\/v2\/tags?post=14231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}